Guided Meditation Techniques

Would you like to learn how to meditate? Does regular focused relaxation, stress reduction and increased calmness sound appealing? Join us for our weekly guided meditation sessions. Group meditation and individual private sessions are available to fit your individual needs. 

 Be sure to sign up and join us in our weekly guided meditation sessions. You may also want to explore training in the free form mantra meditation techniques or a super charged flotation experience for advanced profound relaxation using the isolation tank techniques. Please email us via the contacts page for scheduling appointments for this unique experience.