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Transcendental Meditation testimonial from Dorset

“I first learned TM (Transcendental Meditation) nearly 40 years ago when I was in a very dark place after losing my mother. It really helped me a lot, but I did not keep my regular practise up as the years went by. I tried many different meditations, but always came back to TM. It was like an old friend and saw me through many difficult times in my life. It helped me with insomnia too. Several years ago I took a refresher course with Chris Greathead and have been practising regularly ever since. Now there are daily zoom TM meditations online which really help with keeping up with the practise. There is so much free ongoing support and I feel that the zoom sessions are quite powerful and as good as in person sessions.

If I cannot make the zoom calls there is a recorded sesion from Chris that can be downloaded which is very useful.

My only regret is that I did not keep up my practise from the start as its certainly the best.”

Rosalind ~ Dorset

Myth and Psyche
Birthday of Mary Stevenson Cassatt


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Sunday, 28 May 2023

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Yoga is a practice for everyone because it meets you exactly where you are in the present moment. From beginner students to advanced yogis and everything in between, Tao of Light Yoga welcomes everybody at all levels of their journey. There is a place for everyone inside our studio and it is our goal to make each and every student feel at home. It is your time on your mat that is important to us. We, at Tao of Light, will create a space that provides modern comfort for an ancient practice. As both a yoga studio and a sangha, we honor the tradition of the practice while respecting the diversity and individual beliefs of our students.

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