You are human. Judgments are not the problem; they are normal and natural. It’s what you think, say, or do next that really matters….

Ask yourself, will what I think, say, or do next
be Helpful or Harmful?
Everyone is valuable and deserves to be acknowledged
without judgment, including you.
Love closes all the space that judgments create.
Every day and in every way ... Be the LOVE.

To Practice:
Notice your judgments, and then choose a helpful, healing, and loving response as your next thought, word, or action.

ShaRon Rea in How to Heal Our Divides, Volume Two by Brian Allain (editor), Adam Thomas (editor)