Zen Blog

This blog collects various internet feeds aimed towards information, experience and technique exchange in support of our shared spiritual journey..... ”Namaste - may the light in me, honor the light in you…”

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Tiny Buddha

May 20

Sometimes everything hits you all at once. You lose a relationship, change jobs, old friends go & new ones come. It… https://t.co/HIH8KoDFkV

Tiny Buddha

May 20

Many of us grew up feeling unheard and unseen, and our needs were often neglected. Everything changes when we start… https://t.co/5DXZINgYow

Tiny Buddha

May 20

Note to self: I am doing the best I can with what I have in this moment, and that's all I can expect from anyone, i… https://t.co/ovIGIFIaVL

Tiny Buddha

May 20

"When someone constantly puts you down, leaves you feeling like you can't do anything right, or makes you feel wort… https://t.co/ErHsZO8XGJ

Tiny Buddha

May 20

No one changes unless they want to... https://t.co/HbBsll7cuH

Tiny Buddha

May 20

Not good enough. Not smart enough. Not worthy. Not important. All lies, and you don't have to believe them. The li… https://t.co/AN2yPv2Hhd

Dalai Lama

May 20

Various emotions are part of our mind and part of our life. Jealousy that amounts to competitiveness can stimulate… https://t.co/fMy020deCY

Tiny Buddha

May 19

Learn to be okay with people not knowing your side of the story. You have nothing to prove to anyone. https://t.co/uIwyzVLePs

Tiny Buddha

May 19

All losses hurt deeply. Suicide loss, however, results in countless unending ripples of devastation for the survivo… https://t.co/yrjTZtaUnF

Tiny Buddha

May 19

Beloved teacher & author Thich Nhat Hanh, the "father of mindfulness," passed away peacefully on 1/21/22 at the age… https://t.co/u128eqbu97

Tiny Buddha

May 19

"People think that intimacy is about sex. But intimacy is about truth. When you realize you can tell someone your t… https://t.co/Q4EWGzumkL

Tiny Buddha

May 19

When we run from a feeling, we strengthen it. By accepting the emotion, letting it be, and recognizing that the fee… https://t.co/IV4leF3UIu

Tiny Buddha

May 18

"The biggest difference between money and time: You always know how much money you have, but you never know how muc… https://t.co/DiIfTd3LFj

Tiny Buddha

May 18

We live our lives as though they'll never end. From one day to the next we live in autopilot mode, taking everythin… https://t.co/vhic8BFyTE

Tiny Buddha

May 18

"Trauma comes back as a reaction, not a memory." ~Bessel Van Der Kolk https://t.co/4SizNKZTzC

Tiny Buddha

May 18

"You own everything that happened to you. Tell your stories. If people wanted you to write warmly about them, they… https://t.co/RhURW0e0d3

Tiny Buddha

May 18

"'But it made you stronger.' I was a child. I didn't need to be stronger. I needed to be safe." ~Stacy Kaiser https://t.co/X5Bj7HtReE

Tiny Buddha

May 18

“You can’t calm the storm, so stop trying. What you can do is calm yourself. The storm will pass.” ~Timber Hawkeye… https://t.co/0HZaG2cH88

Tiny Buddha

May 17

"People talk about caterpillars becoming butterflies as though they just go into a cocoon, slap on wings, and are g… https://t.co/lvcaNeCsFo

Tiny Buddha

May 17

Stuff doesn't make us happy. Status doesn't bring us love. Accomplishments aren't the key to joy. We can feel all t… https://t.co/7RMZ87P5Nq

Tiny Buddha

May 17

"When all you know is fight or flight, red flags and butterflies all feel the same." ~Cindy Cherie https://t.co/HdFGm28Qzi

Tiny Buddha

May 17

Many of us were brought up to believe that family is family, and you never walk away. Sometimes you can heal a rela… https://t.co/4jAaFNZEho

Tiny Buddha

May 17

"You are here to live. Not to earn, not to stress, not to prove, not even to please. Just to live." ~Natasha Helwig https://t.co/jNlqJAtnU2

Tiny Buddha

May 17

Your feelings & needs are valid & you know what's best for you. But you might not trust yourself if you're used to… https://t.co/pTUul6Uqmv

Tiny Buddha

May 16

"I love that feeling when you talk stuff out with someone and you both become aware that neither of you were wrong.… https://t.co/QRfm9ugbAj

Tiny Buddha

May 16

Many of us think we need to get lots done, and fast. But moving slowly doesn't mean we're not doing good enough; it… https://t.co/bj6M6O9arb

Tiny Buddha

May 16

If standing up for yourself burns a bridge, I have matches. We ride at dawn. https://t.co/G3RxTTBJw1

Tiny Buddha

May 16

It's tempting to give up when things get hard, but the impossible becomes possible when you fuel the fire in your b… https://t.co/jqlx88kKUE

Tiny Buddha

May 16

"It's hard to turn the page when you know someone won't be in the next chapter, but the story must go on." ~Thomas… https://t.co/3QMWOf0Qpm

Tiny Buddha

May 16

“Stop wanting more, be grateful for today. Live in the moment. Cherish your life and the time you have in this worl… https://t.co/jImx0Qhbyu

Dalai Lama

May 16

His Holiness the Dalai Lama's message for Vesak, the Buddhist celebration of Buddha's birth, enlightenment and deat… https://t.co/ss0GisrENZ

Tiny Buddha

May 13

Don't let anyone's ignorance, hate, drama, or negativity stop you from being the best person you can be. https://t.co/7UsMoscK1I

Tiny Buddha

May 13

If you're stressing yourself out, feeling pressure to find your purpose, call off the search. It's much easier than… https://t.co/fYi5dFWmpq

Tiny Buddha

May 13

"I cannot express this enough, you have no idea what other people carry with them every day. You have no idea what… https://t.co/5DuTbaaWhW

Tiny Buddha

May 13

“It’s not selfish to love yourself, take care of yourself, and to make your happiness a priority.” ~Mandy Hale How… https://t.co/cGQ7OVHTXw

Tiny Buddha

May 13

Things I refuse to do anymore: 1. Explain myself to someone outside my inner circle. 2. Bend my truth to make som… https://t.co/UHHpK6J80S

Tiny Buddha

May 13

“Being around people (especially friends) who are unhappy can be unsettling, but please know that we don’t need you… https://t.co/TYD8EJnQjW

Tiny Buddha

May 13

New book, The Art of Unconditional Self-Love, by Tiny Buddha contributor Rita Loyd teaches self-love in such a beau… https://t.co/oTvzSXTMMV

Dalai Lama

May 13

We have to remember that each and every one of us is part of humanity. We must be determined to achieve positive ch… https://t.co/4QK8xOOBEd

Tiny Buddha

May 12

"It took me a long time to realize I was wasting energy on the wrong people. The right people wont make you chase t… https://t.co/MME3hsIn1u

Tiny Buddha

May 12

"You can’t fix what happened, but you can sit with someone, side by side, so they don’t feel quite so alone... It’s… https://t.co/DvYdaoIOsB

Tiny Buddha

May 12

"Just a reminder that not every day 'has to count.' Some days are just about making it to the next one. That counts… https://t.co/19S5ovZ9U1

Tiny Buddha

May 12

"I have learned that to be sincerely kind and compassionate, we must create strong and clear boundaries for ourselv… https://t.co/xH5F0d9Cs1

Tiny Buddha

May 12

"Maybe your life purpose isn't supposed to be a thrill-seeking narrative. What if you're meant to be the sunshine t… https://t.co/fITwF3vW0I

Tiny Buddha

May 12

“Ships don’t sink because of the water around them; ships sink because of the water that gets in them. Don’t let wh… https://t.co/I5pNdpsxDL

Tiny Buddha

May 11

“Don’t waste your time and energy trying to convince people to value you. If you have to fight for their attention… https://t.co/4BvzR5perx

Tiny Buddha

May 11

When other people treat you poorly, keep being you. Don't ever let someone else's bitterness change the person you… https://t.co/lePp0LuIKB

Tiny Buddha

May 11

"What if you didn’t have to do anything or prove anything to be worthy of your own love? What if you deserved your… https://t.co/ms5A2ZxzoQ

Tiny Buddha

May 11

Sometimes it takes losing what you're settling for to remind you of what you truly deserve. https://t.co/I8Gq3K99Iy

Tiny Buddha

May 11

It’s frustrating when you know you need to let go of the past, but you can't seem to do it. It’s frustrating when y… https://t.co/N65x4iCBwV

Tiny Buddha

May 11

"Know yourself well enough to avoid the people, places, and things that take you back to the habits you worked so h… https://t.co/dkuVSnFafD

Paramhansa Yogananda

May 11

The Holy Ghost or AUM is called the Comforter because it gives supreme comfort to the soul. When you feel worried o… https://t.co/6CPFXmJYpO

Tiny Buddha

May 10

We don't have to be alike to be friends. We just have to care about each other. https://t.co/qUWVkchTsu

Tiny Buddha

May 10

There are many wonderful, kind people out there, but that doesn’t make them right for you. Just because you love th… https://t.co/KwfkqLLg9T

Tiny Buddha

May 10

"May we stop seeing ourselves through the eyes of people who never saw us." ~Shane Steele https://t.co/sWN8M05Xjz

Tiny Buddha

May 10

When we see someone struggling, we want to fix it for them, but sometimes we unintentionally add fuel to the fire.… https://t.co/0oPVcxRrUA

Tiny Buddha

May 10

"Sometimes when someone is unhappy with themselves they create a problem with everything and everyone around them."… https://t.co/YFICOtI3tz

Tiny Buddha

May 10

Self-care isn't just baths and massages and treating yo-self. Sometimes you have to make hard choices and big life… https://t.co/ZKsNHOj4qS

Tiny Buddha

May 09

Normalize telling your friends you love them. Tell them a lot. Make it weird. https://t.co/9LUm7Kd4Aa

Tiny Buddha

May 09

You have to know you're worthy to attract a healthy relationship. You have to know you deserve love and respect. Do… https://t.co/rbbaIERpfx

Tiny Buddha

May 09

"Surround yourself with people that reflect who you want to be and how you want to feel. Energy is contagious." ~Ra… https://t.co/oVGHZjck2s

Tiny Buddha

May 09

"You don’t have to be positive all the time. It’s perfectly okay to feel sad, angry, annoyed, frustrated, scared, o… https://t.co/tvwHE9p6cx

Tiny Buddha

May 09

"Being loved is the minimum. Make sure you are also being respected, prioritized, supported, desired, and understoo… https://t.co/R66DZXVoEt

Paramhansa Yogananda

May 09

Spiritual progress is achieved above all by desiring it intensely. Know that you are growing spiritually when your… https://t.co/e12wzsIx5z

Tiny Buddha

May 09

We all have a finite number of years, and we can never know which day will be our last. Now is the time to live the… https://t.co/mb11ZKpDKY

Paramhansa Yogananda

May 09

Human consciousness conditioned as it is by worldly experience is unable to accept what Yogananda called the "liber… https://t.co/4XmjylFBeB

Dalai Lama

May 08

For most of us, our mother is our first teacher. My mother first showed me compassion and one of the things about h… https://t.co/QqLoQWzmMH

Tiny Buddha

May 06

"Don't ever be ashamed of loving the strange things that make your weird little heart happy." ~Elizabeth Gilbert https://t.co/kTIJ952G6L

Tiny Buddha

May 06

Many us face some kind of trauma that causes us to disconnect from ourselves. Or we simply shut down as a result of… https://t.co/zYsSuyCovt

Tiny Buddha

May 06

"My mom just told me, 'There is no point in arguing with someone who does not have an open mind. People with a clos… https://t.co/PKuvuGjb5e

Tiny Buddha

May 06

People always say you need to love yourself, but they don't often tell you how. Asking yourself these six questions… https://t.co/gH7W7Dc91r

Tiny Buddha

May 06

"Sometimes people will hear you better if you speak from a voice of compassion instead of authority. They long to b… https://t.co/NsrZJ6i4fX

Tiny Buddha

May 06

"Every time I judge someone else, I reveal an unhealed part of myself.” ~Unknown The truth behind judging others a… https://t.co/3O45AnOtSg

Tiny Buddha

May 05

"I dream of never being called resilient again in my life. I’m exhausted by strength. I want support. I want softne… https://t.co/FEUa7P1UZ3

Tiny Buddha

May 05

“Where there is anger there is always pain underneath.” ~Eckhart Tolle Your anger is a guide - embrace it and set… https://t.co/kH8BU5rj2v

Tiny Buddha

May 05

"A woman on Tik Tok said, 'If you’re not in my life anymore, it doesn’t mean that I think you’re a bad person. I d… https://t.co/k2vPsCyaVk

Tiny Buddha

May 05

It's tempting to give up when things get hard, but the impossible becomes possible when you remember you have a com… https://t.co/zGcq5Vr2VP

Tiny Buddha

May 05

"You keep putting one foot in front of the other, and then one day you look back and you've climbed a mountain." ~T… https://t.co/gKDtFaHhOg

Tiny Buddha

May 05

You might not even realize how you subtly undermine yourself with the things you say to and about yourself, but odd… https://t.co/4tF7CFefHv

Tiny Buddha

May 04

"Your beliefs don't make you a better person. Your behavior does." ~Sukhraj Dhillon https://t.co/yypDOVxE5c

Tiny Buddha

May 04

"The only thing you have to do is to make good choices for yourself. You should never feel guilty about removing yo… https://t.co/oXjEjQtDQi

Tiny Buddha

May 04

Are you spiritually & interested in being your own boss? Michael Gallagher, creator of the Master Peace Box, is hos… https://t.co/1r8LxUyxn6

Tiny Buddha

May 04

Hey, good luck today with whatever you got going on. You got this. And I hope something really nice happens to you… https://t.co/qk6YQiuX6S

Tiny Buddha

May 04

"I spent many years trying to figure out how I could 'heal' from emotional trauma only to realize that there will b… https://t.co/UDOZONcMD3

Tiny Buddha

May 03

The older I get, the less I feel the need to be included, understood, or accepted. https://t.co/lBzFgiHvAq

Tiny Buddha

May 03

No one needs fixing or wants unsolicited advice. Trust their judgment. Trust their journey. "People take different… https://t.co/vPjDSH3k55

Tiny Buddha

May 03

"Learn the art of saying 'no'. Don't lie. Don't make excuses. Don't over-explain yourself. Just simply decline." ~U… https://t.co/MRNzfpmoH8

Tiny Buddha

May 03

"When someone rejects you, for whatever reason, it’s because you two aren’t a good fit—they just saw it first."~Ama… https://t.co/BO9YN7aYGz

Tiny Buddha

May 03

"Be happy on purpose. Go outside. Stretch. Read a book. Call a friend. Meditate. Write in a journal. Drink water. E… https://t.co/4i6ee3ELLd

Tiny Buddha

May 03

No matter what you do, someone won’t be pleased, someone will judge, and someone will tell you what you should do i… https://t.co/TC8glb4RRK

Tiny Buddha

May 02

“Ships don’t sink because of the water around them; ships sink because of the water that gets in them. Don’t let wh… https://t.co/Y7H91f5UQh

Tiny Buddha

May 02

"Healing also involves distancing ourselves from relationships where we find ourselves tirelessly fighting to be se… https://t.co/BbhOa5nd8b

Tiny Buddha

May 02

Want daily inspiration to become a happier, more peaceful/positive person? Daily Gratitude Reflections Vol 2, by Ti… https://t.co/O7XZWO6L6a

Tiny Buddha

May 02

"Feeling misunderstood or ignored can be highly triggering for someone who grew up in an environment where they wer… https://t.co/R7rpIg0xti

Tiny Buddha

May 02

"Things that will kill your relationship: insecurity, trust issues, jealousy, lack of communication, assumptions."… https://t.co/poIPbwHbVw

Tiny Buddha

May 02

"Opinion is really the lowest form of human knowledge. It requires no accountability, no understanding. The highest… https://t.co/Ukv7O2Y67R

Tiny Buddha

May 02

If you're stressing yourself out, feeling pressure to find your purpose, call off the search. It's much easier than… https://t.co/SY02QxG4v0

Dalai Lama

May 02

I believe that human nature is fundamentally gentle and compassionate, but it is not enough that this is our underl… https://t.co/9LpnD2XxPZ

Tiny Buddha

Apr 29

You are going to be fine. You come from a strong line of lunatics. https://t.co/Mv2pxZLKtG

Tiny Buddha

Apr 29

"Thoughts simply aren’t facts, they are mental events that pop up in the mind and are dependent on our mood." ~Elis… https://t.co/V1b7BgDZDH

Events calendar

25.09.2012

Updates for friends & family

Business plan updates publish on site for our friends, family and initial offering investors.

01.12.2017

Zen Blog is updated with Twitter Feed

Be sure to visit our new Zen Blog portal which integrates a collection of news feeds and information about various spiritual topics such as Zen Buddhism, Yoga, Meditation techniques, Floatation Tanks, etc. which are all topics close to my heart and nature. Please feel free to join in on the blog for you reading enjoyment and or contributions to our community as you desire

01.12.2017

Here's your guide to calm the holiday jitters with essential oils

Sherri is now our registered doTerra Independent Product Consultant. Be sure to check out the new line of Essential Oils available now through the online portal. Sherri will have much more to say about the new line of products and the wonderful health benefits in upcoming articles.

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