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Spiritual Quotation

Suffering holds hidden

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Spiritual Quotation

Share The pure heart is the heart that not only loves God above all things but sees God present throughout all things. —Teilhard de Chardin, Teilhard de Chardin: A Book of Hours by Teilhard de Chardin, Kathleen Deignan (ed.), Libby Osgood (ed.)

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Practical Nonduality

Share As you’ve no doubt noticed, the term “nondual” is popping up everywhere nowadays. It’s rapidly become the spiritual marketplace equivalent of “organic”: nobody knows exactly what it means, but if you put it on the package, the product sells. While the specific ingredients may remain a bit fuzzy, the label itself powerfully exudes the connotations of “cutting edge,” “evolved,” and “enlightened.” Why has the topic of nonduality suddenly become so hot in our times and what does this say about where our planet is headed and what might be call...

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A 12-Minute Meditation for Embracing Your Inner Mountain

This week, we’re going to explore the Mountain Meditation, a practice aimed at grounding us in the present moment. With an upright and dignified posture, reminiscent of a mountain’s enduring presence, we will embody the mountain’s steadfast calm amidst the swirling winds and shifting clouds of life. As you adopt a posture that mirrors the natural ease of a mountain, either sitting or standing, allow yourself to experience this deep grounding. Whether your eyes are closed to deepen internal awareness or open to absorb the surrounding environment...

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3 Simple Ways to Cultivate Joy Every Day

The other day I spoke with a friend I hadn’t connected with since the pandemic began. When I asked how she was, she unexpectedly said she had just tasted the best cherry in her life.  Her delight was refreshing, and it didn’t alter the underlying fact that she felt heavy-hearted and off-kilter because of the state of the world. She nonetheless found momentary joy in a bowl of cherries.  Often, we have to coax these small moments of joy into our awareness. We have to let our guard down and allow them rub up against us like a purring cat.  Joy ca...

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A Sacred Argument

Share This is an instance when the author of a book is uniquely qualified to write it: Christopher Leighton is the retired founding director of the Institute for Islamic, Christian, Jewish Studies (ICJS) in Baltimore, Maryland, a position he held for 33 years. The Baltimore Institute has been a leading institution in the United States for Jewish-Christian relations for a half-century. In the second half of the book, Leighton tells the story of how, after 9/11, it evolved from a focus on Jewish-Christian relations only, to encompass all three of...

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A Sacred Argument

Share “What remains to be seen is whether our religious communities can embolden us to step outside our respective sanctuaries and engage religious and political strangers face-to-face in sacred argument. In this broader public expanse we discover who we and our communities really are. We will step on each other’s toes and make offensive blunders. That fact does not justify our retreat into safe and separate enclaves, avoiding the upheaval and confusion that comes when we see the world through the eyes of others.”

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Ordinary Angels

Share The religious traditions talk about two kinds of charity. There is secret charity where you give anonymously with no expectation of either recognition or reward. Its spiritual benefit is that it disengages the ego from your act of generosity. Then there is public charity, where you give and your gift is acknowledged. This is true of those who give and see their names appear on donor lists or in media stories about their acts of good will. The spiritual benefit is that your act of generosity inspires others to join you or find their own wa...

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Healing the Heartbreak of a Family Divided

26 Weeks to the Election

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The Little Regent

Share Nigerian-Canadian author Yewande Daniel-Ayoade was inspired to write this book both by her children's love of princesses and her own roots in the Yoruba tribe in western Nigeria. "Traditionally," she tells us in her Author's Note, "when an Oba [a Yoruba king] dies, his eldest son become king. If the Oba doesn't have a son, his eldest daughter becomes a temporary king, called a regent." The book centers around a dilemma faced by an eight-year-old princess named Abioye whose father, the Oba, has recently died. Still grieving, Abioye is appo...

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Indian Spirituality

Share Four great religious traditions receive treatments in this new book, compiled to create an introduction to the religious riches that began in India. “The culture, customs, and beliefs of Indian spirituality can be confidently ascribed a history of at least five thousand years, and the impact of Indian spiritual culture on both the ancient and modern world is plainly palpable,” writes Joshua R. Paszkiewicz, a multireligious cleric, scholar, and psychotherapist. He offers essential teachings, historical and mythical figures, and summary spi...

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Indian Spirituality

Share “The worldview of Jainism offers a unique path for spiritual cultivation. While many aspects of Jain Dharma are identifiable in other dharmic faiths, Jainism’s particular emphasis on non-violence and its insistence on non-absolutism are unique. The spread of Jainism has perhaps been limited by its strict focus on renunciate practice; however, its influence on philosophy and religion (specifically, Buddhism) is both vast and profound. Jainism offers many insights and practices that can be meaningfully applied to one’s daily life, even if o...

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Mad, Sad, or Glad? Nanalan’ and a Mindful Approach to Navigating Emotions

In this episode of the viral show Nanalan’, main character Mona gets an introduction to how we can all notice, name, and be present with the spectrum of emotions that we feel. Emotional intelligence is a valuable mindfulness skill that even young children can learn; regardless of age, we can all benefit from checking in with our feelings. 1. It’s normal to not feel happy all the time. In fact, if we were always happy, even this warm glow of happiness would lose its shine. Mr. Wooka’s puppet show presents one singing puppet who gets tired of fee...

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The Whole Child Matters—What It Means to Have Mindfulness in Schools

Photo of a diverse group of teenagers with their arms around one another crowding in for a group selfie.

It was my daughter’s ninth birthday party and I’d lost track of the birthday girl. A group of fourth graders were in the kitchen attempting homemade pasta, the dogs were sniffing around for dropped bits of dough, and one of the party guests was loudly trying out the rented karaoke machine. When I found my daughter, she was sitting with her legs crossed in the lotus position two rooms away, her eyes closed, her hands on her thighs. I called her name. She opened one eye to look at me. “What are you doing?” I asked. “You have guests in the kitchen...

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Aspects of Love

Catholic Wisdom Love is the seed of life in my own heartwhen it seeks the good of the other.— Thomas Merton in Thomas Merton: Essential Writings New Thought Wisdom If you give your life as a wholehearted response to love, then love will wholeheartedly respond to you.— Marianne Williamson in Having the Time of Your Life by Allen Klein Literary Wisdom There is aways something to love. If you ain’t learned that, you ain’t learned nothing.— Lorraine Hansberry in Wisdom of the African World by Reginald McKnight Buddhist Wisdom Trust in love, continu...

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Mental Health Awareness Month

Share According to the World Health Organization, one in every eight people in the world lives with a mental disorder involving significant disturbances in thinking, emotional regulation, or behaviour. If you or someone you love has grappled with depression, PTSD, an eating disorder, separation anxiety, or one of many other mental health conditions, you know how hard it can be to function and how invaluable effective care can be. In 1949, Mental Health America (then called the National Association for Mental Health) started this month-long obse...

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A 12-Minute Meditation to Cultivate Calm and Clarity

I’m going to guide us through two practices that are uniquely tailored for moments when the world demands more than we might be ready to give.  Imagine standing at the edge of a calm lake early in the morning, the world around you just waking up, and you’re about to step into an important day filled with challenges and opportunities. First, we explore the HALT method which stands for Hungry, Agitated, Lonely, or Tired.  Visualize a hectic day at work: deadlines looming, an overflowing inbox, and meetings back-to-back. Here, HALT prompts a pause...

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What to Do When You Feel Like You Don’t Have Enough Time

One of the biggest complaints that I hear in my practice is, “I don’t have enough time.” And if you put a camera in my kitchen, you’d hear me saying the same thing to my husband: I don’t have enough time to go to yoga or to work on the book I want to write. Some of this is true. We do have time poverty–especially if you have financial challenges, if you’re a single parent, or if you’re working long hours. Free time may be slim. We think that having more time will make us happier, but that is not necessarily true. Research by Cassie Holmes at th...

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All My Eyes See

Share This unusual book presents a living Christian mystic who is both a progressive Roman Catholic priest and a visual artist of great renown. It is a large format paperback with 200 pages of glossy paper and dozens of illustrations and photos, most in color. The co-authorship of the volume has Pramuk, a professor and writer and friend of the artist, helping McNichols tell his story of faith and the artist’s journey. In a short introduction, Pramuk concludes with a wish: “I pray that this book brings you into the presence of a Love and Mercy b...

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Sacred Resistance on the Campus Green

27 Weeks to the Election

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About TAO of Light

Yoga is a practice for everyone because it meets you exactly where you are in the present moment. From beginner students to advanced yogis and everything in between, Tao of Light Yoga welcomes everybody at all levels of their journey. There is a place for everyone inside our studio and it is our goal to make each and every student feel at home. It is your time on your mat that is important to us. We, at Tao of Light, will create a space that provides modern comfort for an ancient practice. As both a yoga studio and a sangha, we honor the tradition of the practice while respecting the diversity and individual beliefs of our students.

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