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Zen Blog

Develop Self Discipline With Meditation

Meditate With Me! As someone with minor ADHD and an extremely creative mind that refuses to ever be still, I often have to use meditation for self discipline, to keep myself on track, to stop myself from going completely AWOL. I’m the type of person who’ll be doing one thing (such as writing this article) and then out of nowhere I’ll suddenly decide that actually I should be doing something completely crazy like going for a swim in Lake Ontario. Needless to say, it’s very important for me to actively encourage myself to be self disciplined. Aut...

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About TAO of Light

Yoga is a practice for everyone because it meets you exactly where you are in the present moment. From beginner students to advanced yogis and everything in between, Tao of Light Yoga welcomes everybody at all levels of their journey. There is a place for everyone inside our studio and it is our goal to make each and every student feel at home. It is your time on your mat that is important to us. We, at Tao of Light, will create a space that provides modern comfort for an ancient practice. As both a yoga studio and a sangha, we honor the tradition of the practice while respecting the diversity and individual beliefs of our students.

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Phone: 1 800 123 4567

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