
The Daily Meditation with Paul Harrison Cyclic Sighing Breathing Technique For Stress / Anxiety / 10:17 Today, I’m going to discuss cyclic sighing breathing techbique, which you can use to reduce anxiety and to reduce stress. Now, it is a breathing technique. And you might wonder why breathing techniques are so powerful. Well, recently, Stanford University released research that revealed lots about why breathing techniques help us so much when it comes to alleviating the symptoms of stress and anxiety. Essentially, if you think about what happe...