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12 Best Types of Corporate Wellness Programs With Examples

There are many different types of corporate wellness programs. And the examples in this list will help you to pick the best one for your team. In this guide we will look at all the different options and their benefits. Plus, I’ll also share insider tips that you need to know before you schedule your next corporate wellness program. Let’s get started. Get my newsletter + free meditation ebook!Leave this field empty if you're human: 1: Corporate Meditation Classes  Corporate Meditation Classes are sessions in which your employees will a) learn ab...

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Meditation Lunch And Learn – What You Need To Know


Our meditation Lunch-And-Learns are the perfect combination of science and wisdom, specially designed for your workplace.  In this guide, we’ll show you everything you need to know.  Our meditation Lunch And Learns are one-hour sessions in which you and your team will learn and practice meditation. The ease and convenience of a Lunch And Learn makes this the perfect beginning for a corporate meditation program. Here’s what happens in our Lunch And Learns:  It all begins with an overview of meditation. We will discuss what meditation is, and why...

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Yes, Affirmations Work, Says Breaking Scientific Research

For decades, self help gurus have been telling us to use affirmations to influence the subconscious mind. However, numerous critics have dismissed affirmations, calling them “pseudoscience”. That is until now. Because finally, we have the scientific research that proves that affirmations work. In this guide you’ll learn the science behind affirmations, and how to use affirmations to change your life. What Are Affirmations?  Affirmations are basically simple lines that we use to instill positive thoughts. For instance, one very simple affirmatio...

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Why I’m Now Using “Negative Emotions” To My Advantage 

When I started meditating around twenty years ago, I did it, like many people, to promote positive emotions like calmness and confidence, and to reduce so-called “negative emotions” like anger and sadness.  I thought, as most people do, that emotions are either positive (like happiness) or negative (like worry). And I used my meditation practice to cultivate more of the positive and less of the negative.  On the surface, you might think this makes sense. After all, “Negative emotions” feel painful and they also can affect our health. For instan...

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Meditation in Pop Culture – This List Made Me Smile 


I was first introduced to meditation via pop culture. Specifically, I was a ten year old playing the arcade game Street Fighter 2 when I read a quote from a character called Dhalsim. The quote read, “I will meditate and then destroy you.” And yes, that is a stupidly assbackwards quote. It totally misrepresented what meditation is.  Pop culture often does totally lie about meditation. However, if you look closely, you’ll also find some truly great representations of meditation in pop culture too. Let’s take a look.   Star Wars [1977 to Present] ...

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Corporate Meditation Programs: How To Get Started

As a professional who is involved in ensuring the success of your team, you have likely heard about the benefits of corporate meditation programs. And you probably already know that many big companies offer their employees free meditation training at work. But why? And how do you get started? In my guide, Implementing Workplace Meditation Programs, I revealed how you can get a corporate meditation program greenlit at your office, and how to organise it. Today, I will discuss how THE DAILY MEDITATION’S corporate meditation programs work and the ...

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Best Types Of Corporate Mindfulness Training 

As someone who is tasked with ensuring the wellbeing of employees, I am certain you have already considered corporate mindfulness training. And you’ve probably heard about the benefits, which are very impressive. One problem that you might be facing is trying to choose which type of mindfulness training you should go for, because there are a lot of options. As the leading provider of corporate meditation classes, we here at THE DAILY MEDITATION have learned what does and does not work. And we are delighted to present you with this list of the b...

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About TAO of Light

Yoga is a practice for everyone because it meets you exactly where you are in the present moment. From beginner students to advanced yogis and everything in between, Tao of Light Yoga welcomes everybody at all levels of their journey. There is a place for everyone inside our studio and it is our goal to make each and every student feel at home. It is your time on your mat that is important to us. We, at Tao of Light, will create a space that provides modern comfort for an ancient practice. As both a yoga studio and a sangha, we honor the tradition of the practice while respecting the diversity and individual beliefs of our students.

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Phone: 1 800 123 4567

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