The Daily Meditation with Paul Harrison Cyclic Sighing Breathing Technique For Stress / Anxiety / 10:17 Today, I’m going to discuss cyclic sighing breathing techbique, which you can use to reduce anxiety and to reduce stress. Now, it is a breathing technique. And you might wonder why breathing techniques are so powerful. Well, recently, Stanford University released research that revealed lots about why breathing techniques help us so much when it comes to alleviating the symptoms of stress and anxiety. Essentially, if you think about what happe...

The Daily Meditation with Paul Harrison How To Have Social Confidence [Podcast] / 18:15 Today, I’m going to discuss how to be confident in social situations. That is, confident in friendships, confident in dating, life and romance, and confident with people at work. But before I get into that, I’d like to explain my own journey.   You see, throughout my life I have been riddled with social anxiety and shyness. When I was a teenager, I was so shy I literally couldn’t talk to anybody at all. I remember the first time I asked a girl out. I practic...

The Daily Meditation with Paul Harrison Meditation For When You Feel Depressed & Sad / 16:11 Hi everyone and welcome back to the Daily Meditation with me meditation teacher Paul Harrison. Today I’m going to be discussing how to use meditation when you’re feeling depressed, when you’re down, when you’re sad, when you’re feeling blue. Can I be honest with you? The reason that I’m doing this today is because I’m feeling sad actually, to be honest with you. Yeah, feeling sad. A lot of stuff go on in my life recently. And so I’ve been feeling sa...

The Daily Meditation with Paul Harrison Improve Your Productivity With Meditation [Podcast] / 13:23 Welcome back to the Daily meditation with me, meditation teacher Paul Harrison. Today, one of my students asked me how meditation can make them more productive. Well, the good news is that meditation can indeed massively increase your productivity levels, and by the end of this episode, you’re going to know a few easy but very powerful techniques that you can use to make sure that your productivity levels are high each. So why does meditation hel...

The Daily Meditation with Paul Harrison Guided Vipassana Meditation / 17:07 Welcome back to the Daily meditation with me, meditation teacher Paul Harrison. Today I’m going to be doing a guided of Vipassana meditation.  Vipassana is one of the oldest forms of meditation and one of the main Buddhist meditation techniques.  When you do this meditation, you’re going to gain insight into your mind, as well as calming your mind and understanding yourself a bit better.  So I’m going to get right into it.  Let us sit with good posture. We want to make ...

The Daily Meditation with Paul Harrison How To Feel Closer To Someone You Love Who Has Died / 18:08 Welcome back to the Daily meditation with me, Paul Harrison. Today I’m going to be discussing meditation and grief, and how to feel closer to someone you love who died.   Yes, that subject which touches us all. Loss. Bereavement. And I’d like to start by asking one very personal question. Who in your life have you lost whom you wish you could feel closer to? Whoever it is, in this episode, I’m going to share a wonderful meditation that you can us...

The Daily Meditation with Paul Harrison Meditation For Joy And Gladness [Podcast] / 14:42  Hi everybody, welcome back to the Daily meditation with me. Paul Harrison. Today I’m going to be doing a wonderful meditation that will make us feel so happy and so glad to be alive. You’re really gonna love it and by the end of the session it’s really gonna change your perspective on things and. give you a really positive perspective, so do follow along and remember to subscribe.   I’m going to get right into it. o begin with, let’s make sure that we are...

Thanks to popular demand we are thrilled to launch our new and totally free online meditation classes.  Of course, we have been doing private meditation lessons and corporate meditation for years now. But we heard from you guys that you would like some group sessions, and we are delighted to grant your request. We are aiming to do one free group meditation session per week, taking place on Zoom with a maximum audience of 50 (for now). You will need to sign-up so we can see who has registered. You can see our latest sessions and register by join...

There are many different types of corporate wellness programs. And the examples in this list will help you to pick the best one for your team. In this guide we will look at all the different options and their benefits. Plus, I’ll also share insider tips that you need to know before you schedule your next corporate wellness program. Let’s get started. Get my newsletter + free meditation ebook!Leave this field empty if you're human: 1: Corporate Meditation Classes  Corporate Meditation Classes are sessions in which your employees will a) learn ab...

Our meditation Lunch-And-Learns are the perfect combination of science and wisdom, specially designed for your workplace.  In this guide, we’ll show you everything you need to know.  Our meditation Lunch And Learns are one-hour sessions in which you and your team will learn and practice meditation. The ease and convenience of a Lunch And Learn makes this the perfect beginning for a corporate meditation program. Here’s what happens in our Lunch And Learns:  It all begins with an overview of meditation. We will discuss what meditation is, and why...

For decades, self help gurus have been telling us to use affirmations to influence the subconscious mind. However, numerous critics have dismissed affirmations, calling them “pseudoscience”. That is until now. Because finally, we have the scientific research that proves that affirmations work. In this guide you’ll learn the science behind affirmations, and how to use affirmations to change your life. What Are Affirmations?  Affirmations are basically simple lines that we use to instill positive thoughts. For instance, one very simple affirmatio...

When I started meditating around twenty years ago, I did it, like many people, to promote positive emotions like calmness and confidence, and to reduce so-called “negative emotions” like anger and sadness.  I thought, as most people do, that emotions are either positive (like happiness) or negative (like worry). And I used my meditation practice to cultivate more of the positive and less of the negative.  On the surface, you might think this makes sense. After all, “Negative emotions” feel painful and they also can affect our health. For instan...

I was first introduced to meditation via pop culture. Specifically, I was a ten year old playing the arcade game Street Fighter 2 when I read a quote from a character called Dhalsim. The quote read, “I will meditate and then destroy you.” And yes, that is a stupidly assbackwards quote. It totally misrepresented what meditation is.  Pop culture often does totally lie about meditation. However, if you look closely, you’ll also find some truly great representations of meditation in pop culture too. Let’s take a look.   Star Wars [1977 to Present] ...

As a professional who is involved in ensuring the success of your team, you have likely heard about the benefits of corporate meditation programs. And you probably already know that many big companies offer their employees free meditation training at work. But why? And how do you get started? In my guide, Implementing Workplace Meditation Programs, I revealed how you can get a corporate meditation program greenlit at your office, and how to organise it. Today, I will discuss how THE DAILY MEDITATION’S corporate meditation programs work and the ...

As someone who is tasked with ensuring the wellbeing of employees, I am certain you have already considered corporate mindfulness training. And you’ve probably heard about the benefits, which are very impressive. One problem that you might be facing is trying to choose which type of mindfulness training you should go for, because there are a lot of options. As the leading provider of corporate meditation classes, we here at THE DAILY MEDITATION have learned what does and does not work. And we are delighted to present you with this list of the b...