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Integrate Body & Mind

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Latest Blogs

22 May 2019
Spirituality
ShareDirector Zhangke Jia has built a solid career on crafting potent glimpses into the complexities of 21st century Chinese life, and his latest effort, Ash Is Purest White, takes this well-established style and subject to epic heights. Spanning the...
22 May 2019
Spirituality
Courage is the savior that marches alongside us when fear shows up. It can inspire bursts of boldness that help us speak our minds, follow our hearts, and bare our souls to others. Without it, we can’t grow or thrive.Sometimes we get caught up in the...
22 May 2019
Spirituality
ShareFor more than 60 years, World War II has been depicted by motion pictures, on television, in textbooks, and in political speeches as a morally clear-cut conflict between the forces of good versus the forces of evil. Dwight Eisenhower, the suprem...
22 May 2019
Spirituality
When we or our family members fall ill, we rely on caring doctors, nurses, EMTs and other caregivers to help us through tough times. But at this moment, these caregivers need our help.Today, record levels of medical professionals report symptoms of b...
21 May 2019
Spirituality
ShareChristophe Honoré’s Sorry Angel shows how deeply spiritual a film can be, even as its message is wrapped in relentless melancholy. Set mostly in early 1990s Paris, the film’s main characters, 35-year-old Jacques (Pierre Deladonchamps) and 22-yea...
21 May 2019
Zen
By Leo BabautaWe’re in the middle of a big move back to California from Guam, and things are in great flux. Saying goodby to everyone, packing and shipping stuff, not having a home yet, traveling with kids on a couple long flights, moving our old stu...

Thank you for visiting the Tao of Light website.

On the personal side of things, this is a gathering place for Sherri and I to share information, photos and current events with our family and friends. Much of the photos, movies and information can be found in our Social Media sub menu links under the (about us) menu. 

On the future side of things, the site outlines our concept for studio's that combine Yoga, Meditation and Flotation Tank offerings accommodating flexible membership programs. Each area offers individual and group setting schedules along with seasonal off-site retreats for advanced experiences.

Each offering from Tao of Light Yoga is unique and separates our studios from the norm.

As an example, most Yoga studios in the United States today focus exclusively on the physical side of Yoga, almost like another flavor of aerobics with little balance on the meditative nature of the Yoga experience, while this physical preparation is good for your health and can lead one to deeper meditative states, this one-sided approach may emphasize an egocentric based physical paradigm which can be counterproductive to the ultimate path of Yoga.

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Toning the entire body

When most people think of yoga, they think of a gentle, relaxed stretch. This is not without reason: yoga's stress-relieving properties are well-documented. People often forget, however, that yoga is an exercise and does promote muscle toning, endurance and flexibility.

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Targeting problem areas

People often go to a yoga class to relieve specific physical tension and get more limber. “My neck is tight today” or “I really need to loosen up my hips” or “My hamstrings could use some stretching” – have you heard requests like these before?  So today we will explore what it takes to target a specific area. 

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Increased core stability

Core stability is essential for proper load balance within the spine, pelvis, and kinetic chain. The so-called core is the group of trunk muscles that surround the spine and abdominal viscera. Abdominal, gluteal, hip girdle, paraspinal, and other muscles work in concert to provide spinal stability.

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Guided Meditation Techniques

Would you like to learn how to meditate? Does regular focused relaxation, stress reduction and increased calmness sound appealing? Join us for our weekly guided meditation sessions. Group meditation and individual private sessions are available to fit your individual needs. 

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