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Integrate Body & Mind

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Latest Blogs

16 February 2019
Buddhism
Rep. Alexandria Ocasio-Cortez calls for more lovingkindness, mindfulness in schools and government is debated, and a memorial service for Bernie Glassman. Tricycle looks back at the events of this week in the Buddhist world.By Emma Varvaloucas and Ma...
16 February 2019
Yoga
Establishing a regular meditation practice can be challenging. Enter Yoga Journal's meditation challenge,Ah, the wayside—a place brimming with the best of intentions, like donating that pile of clothes, learning French, or finally starting a regular ...
16 February 2019
Yoga
Don’t miss one (or more!) of these healthy hot spots the next time you’re in the big apple.Author:Bee CreelPublish date:Feb 16, 2019Planning a visit to the big apple and want to know where to practice, eat, and play? This New York City travel guide f...
16 February 2019
Yoga
The bad news about social media and tech is that it’s addictive, taking the space up in our life and filling gaps of peace and inspiration. We no longer look up, too often, when we text and walk (let alone drive). It’s helped to give rise to fake new...
15 February 2019
Yoga
Author:FloraVideo Duration:1:00Watch as yoga teacher Chelsey Korus teaches a simple yoga move to boost your energy and uplevel your practice. Variation #1 Base Layer: Start at the top of your mat. Get down in a deep squat, place your hands on your ma...
15 February 2019
Yoga
Author:FloraVideo Duration:56A Detoxing MeditationGrab your favorite warm beverage. Mine is Flor•Essence.Take a comfortable seat. Close your eyes. Feel the warmth of your cup, and let that warmth go through your whole body.Sit up tall, take a breath ...

Thank you for visiting the Tao of Light website.

On the personal side of things, this is a gathering place for Sherri and I to share information, photos and current events with our family and friends. Much of the photos, movies and information can be found in our Social Media sub menu links under the (about us) menu. 

On the future side of things, the site outlines our concept for studio's that combine Yoga, Meditation and Flotation Tank offerings accommodating flexible membership programs. Each area offers individual and group setting schedules along with seasonal off-site retreats for advanced experiences.

Each offering from Tao of Light Yoga is unique and separates our studios from the norm.

As an example, most Yoga studios in the United States today focus exclusively on the physical side of Yoga, almost like another flavor of aerobics with little balance on the meditative nature of the Yoga experience, while this physical preparation is good for your health and can lead one to deeper meditative states, this one-sided approach may emphasize an egocentric based physical paradigm which can be counterproductive to the ultimate path of Yoga.

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Toning the entire body

When most people think of yoga, they think of a gentle, relaxed stretch. This is not without reason: yoga's stress-relieving properties are well-documented. People often forget, however, that yoga is an exercise and does promote muscle toning, endurance and flexibility.

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Targeting problem areas

People often go to a yoga class to relieve specific physical tension and get more limber. “My neck is tight today” or “I really need to loosen up my hips” or “My hamstrings could use some stretching” – have you heard requests like these before?  So today we will explore what it takes to target a specific area. 

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Increased core stability

Core stability is essential for proper load balance within the spine, pelvis, and kinetic chain. The so-called core is the group of trunk muscles that surround the spine and abdominal viscera. Abdominal, gluteal, hip girdle, paraspinal, and other muscles work in concert to provide spinal stability.

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Guided Meditation Techniques

Would you like to learn how to meditate? Does regular focused relaxation, stress reduction and increased calmness sound appealing? Join us for our weekly guided meditation sessions. Group meditation and individual private sessions are available to fit your individual needs. 

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