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Latest Blogs

22 April 2019
Yoga
Happy Earth Day! Ground down and celebrate the the beauty of this planet with a yoga playlist.Each year on April 22, we celebrate Earth Day. This date marks the anniversary of the birth of the modern environmental movement. We created this playlist t...
22 April 2019
Yoga
Learn how to shop for clothes using the principles of the yamas and niyamas. How do we navigate the modern world while striving to practice our yogic principles? The asana, or movement part, no sweat. Many of us have that down. The yamas (ethical obs...
21 April 2019
Yoga
Late last July, a small group of yoga practitioners roamed the bustling hallways of Philadelphia’s Wells Fargo Center looking for a vacant room adequate for a quick asana practice. It was Friday after lunch, and the indoor arena was swarming with cre...
21 April 2019
Buddhism
Once a monk asked Changsha, Zen Master Jingcen, ‘How do you turn mountains, rivers, and the great earth into the self?’Changsha said, ‘How do you turn the self into mountains, rivers, and the great earth?’—“Valley Sounds, Mountain Colors” by Dogen Ze...
20 April 2019
Spirituality
Share"Modern American character consists of those attitudes and traits that Americans tend to have more of than other people have, or than they themselves used to have," writes Rupert Wilkinson, who teaches history and American studies at Sussex Univ...
20 April 2019
Buddhism
India’s prime minister spurs the excavation of a Buddhist site, a Michigan meditation center rebuilds after a fire, and two reporters jailed in Myanmar win a Pulitzer. Tricycle looks back at the events of this week in the Buddhist world.By Matthew Ab...

Thank you for visiting the Tao of Light website.

On the personal side of things, this is a gathering place for Sherri and I to share information, photos and current events with our family and friends. Much of the photos, movies and information can be found in our Social Media sub menu links under the (about us) menu. 

On the future side of things, the site outlines our concept for studio's that combine Yoga, Meditation and Flotation Tank offerings accommodating flexible membership programs. Each area offers individual and group setting schedules along with seasonal off-site retreats for advanced experiences.

Each offering from Tao of Light Yoga is unique and separates our studios from the norm.

As an example, most Yoga studios in the United States today focus exclusively on the physical side of Yoga, almost like another flavor of aerobics with little balance on the meditative nature of the Yoga experience, while this physical preparation is good for your health and can lead one to deeper meditative states, this one-sided approach may emphasize an egocentric based physical paradigm which can be counterproductive to the ultimate path of Yoga.

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Toning the entire body

When most people think of yoga, they think of a gentle, relaxed stretch. This is not without reason: yoga's stress-relieving properties are well-documented. People often forget, however, that yoga is an exercise and does promote muscle toning, endurance and flexibility.

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Targeting problem areas

People often go to a yoga class to relieve specific physical tension and get more limber. “My neck is tight today” or “I really need to loosen up my hips” or “My hamstrings could use some stretching” – have you heard requests like these before?  So today we will explore what it takes to target a specific area. 

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Increased core stability

Core stability is essential for proper load balance within the spine, pelvis, and kinetic chain. The so-called core is the group of trunk muscles that surround the spine and abdominal viscera. Abdominal, gluteal, hip girdle, paraspinal, and other muscles work in concert to provide spinal stability.

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Guided Meditation Techniques

Would you like to learn how to meditate? Does regular focused relaxation, stress reduction and increased calmness sound appealing? Join us for our weekly guided meditation sessions. Group meditation and individual private sessions are available to fit your individual needs. 

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