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Latest Blogs

11 December 2018
Buddhism
The Book of Joy: Lasting Happiness in a Changing World, published in 2016, is based on five days of talks between His Holiness the Dalai Lama and Archbishop Desmond Tutu in Dharamsala, India. The leader of the Tibetan community-in-exile and the anti-...
11 December 2018
Yoga
Feeling stressed? This TCM-inspired sequence will help. Teresa Biggs’Tis the season of good tidings, peppermint mochas, and gatherings with friends—and also lots to accomplish (gift-giving anyone?), people to accommodate (hello, Aunt Erma!), and more...
11 December 2018
Yoga
These soup recipes were created to promote harmony with each bite. Choose the one that’ll help you find balance this holiday season.If the hectic holiday season throws you off balance, try these Ayurvedic soup recipes from Sahara Rose Ketabi—guarante...
10 December 2018
Buddhism
Tibetan leaders mark George H. W. Bush’s death, Bill Gates praises meditation, and Tibetan former political prisoner and activist passes away. Tricycle looks back at the events of this week in the Buddhist world.By Eliza RockefellerDec 10, 2018His Ho...
10 December 2018
Spirituality
Are you against racism? At the same time do you find that your dinner parties consist pretty much of people who look like you? Do you believe workplaces should provide equal opportunities for women—and yet your own office is run exclusively by men?In...
10 December 2018
Zen
If that father learns to breathe in and out consciously and be present for his son, he can say, “My son, I am really here for you.”...When I look at the moon, I breathe in and out deeply and say, “Full moon, I know you are there, and I am very happy....

Thank you for visiting the Tao of Light website.

On the personal side of things, this is a gathering place for Sherri and I to share information, photos and current events with our family and friends. Much of the photos, movies and information can be found in our Social Media sub menu links under the (about us) menu. 

On the future side of things, the site outlines our concept for studio's that combine Yoga, Meditation and Flotation Tank offerings accommodating flexible membership programs. Each area offers individual and group setting schedules along with seasonal off-site retreats for advanced experiences.

Each offering from Tao of Light Yoga is unique and separates our studios from the norm.

As an example, most Yoga studios in the United States today focus exclusively on the physical side of Yoga, almost like another flavor of aerobics with little balance on the meditative nature of the Yoga experience, while this physical preparation is good for your health and can lead one to deeper meditative states, this one-sided approach may emphasize an egocentric based physical paradigm which can be counterproductive to the ultimate path of Yoga.

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Toning the entire body

When most people think of yoga, they think of a gentle, relaxed stretch. This is not without reason: yoga's stress-relieving properties are well-documented. People often forget, however, that yoga is an exercise and does promote muscle toning, endurance and flexibility.

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Targeting problem areas

People often go to a yoga class to relieve specific physical tension and get more limber. “My neck is tight today” or “I really need to loosen up my hips” or “My hamstrings could use some stretching” – have you heard requests like these before?  So today we will explore what it takes to target a specific area. 

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Increased core stability

Core stability is essential for proper load balance within the spine, pelvis, and kinetic chain. The so-called core is the group of trunk muscles that surround the spine and abdominal viscera. Abdominal, gluteal, hip girdle, paraspinal, and other muscles work in concert to provide spinal stability.

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Guided Meditation Techniques

Would you like to learn how to meditate? Does regular focused relaxation, stress reduction and increased calmness sound appealing? Join us for our weekly guided meditation sessions. Group meditation and individual private sessions are available to fit your individual needs. 

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