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Latest Blogs

25 March 2019
Spirituality
Share"If democratic movements necessarily draw their strength, vision, and power from communitarian settings, these also limit the nature of such movements. Leaders, organizational forms, and broader strategies may help movements overcome parochialis...
25 March 2019
Spirituality
ShareIf you are excited about the possibilities of social change, this is a resource for you. If you yearn for a community that can school you in the arts of citizenship, this is the book for you. If you want to immerse yourself in democracy, this is...
25 March 2019
Spirituality
ShareThis work, first published in 1992, was updated 10 years later to reflect the changing realities of race in America. The 1992 book is considered a classic with its key argument that the persistence of racism made the United States in the 1990s a...
25 March 2019
Spirituality
Share"Cooperation or collaboration is in fact an exercise in citizenship, in the classic sense of that word. Citizens are people possessed of civic virtues who relate to each other, solve problems, realize possibilities by the exercise of those virtu...
25 March 2019
Spirituality
Share"In his most extraordinary book, Pedagogy of the Oppressed, Paulo Friere calls us to this kind of reaching out when he writes: 'We cannot say that in the process of revolution someone liberates someone else, nor yet that someone liberates himsel...
25 March 2019
Spirituality
Share"Our society is neither without community nor sufficiently Communitarian; it is neither gemeinschaft nor gesellschaft, but a mixture of the two sociological conditions. America does not need a simple return to gemeinschaft, to the traditional co...

Thank you for visiting the Tao of Light website.

On the personal side of things, this is a gathering place for Sherri and I to share information, photos and current events with our family and friends. Much of the photos, movies and information can be found in our Social Media sub menu links under the (about us) menu. 

On the future side of things, the site outlines our concept for studio's that combine Yoga, Meditation and Flotation Tank offerings accommodating flexible membership programs. Each area offers individual and group setting schedules along with seasonal off-site retreats for advanced experiences.

Each offering from Tao of Light Yoga is unique and separates our studios from the norm.

As an example, most Yoga studios in the United States today focus exclusively on the physical side of Yoga, almost like another flavor of aerobics with little balance on the meditative nature of the Yoga experience, while this physical preparation is good for your health and can lead one to deeper meditative states, this one-sided approach may emphasize an egocentric based physical paradigm which can be counterproductive to the ultimate path of Yoga.

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Toning the entire body

When most people think of yoga, they think of a gentle, relaxed stretch. This is not without reason: yoga's stress-relieving properties are well-documented. People often forget, however, that yoga is an exercise and does promote muscle toning, endurance and flexibility.

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Targeting problem areas

People often go to a yoga class to relieve specific physical tension and get more limber. “My neck is tight today” or “I really need to loosen up my hips” or “My hamstrings could use some stretching” – have you heard requests like these before?  So today we will explore what it takes to target a specific area. 

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Increased core stability

Core stability is essential for proper load balance within the spine, pelvis, and kinetic chain. The so-called core is the group of trunk muscles that surround the spine and abdominal viscera. Abdominal, gluteal, hip girdle, paraspinal, and other muscles work in concert to provide spinal stability.

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Guided Meditation Techniques

Would you like to learn how to meditate? Does regular focused relaxation, stress reduction and increased calmness sound appealing? Join us for our weekly guided meditation sessions. Group meditation and individual private sessions are available to fit your individual needs. 

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