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18 January 2019
Buddhism
At a trendy meditation studio in Manhattan, a seemingly distracted desk attendant pointed me to three vials of CBD oil and a jar of tiny spoons. I took one eyedropper full and headed to a colorful room to lie down and listen to a guided meditation th...
18 January 2019
Spirituality
ShareThis vastly entertaining and edifying history book is by David Goldfield, the Robert Lee Bailey Professor of History at the University of North Carolina, Charlotte. We are treated to a multi-colored glimpse of the Baby Boom generation who grew u...
18 January 2019
Spirituality
Share"As the political and economic foundation of the postwar decades cracked apart in the 1970s, that era's racial order crumbled as well."While Americans had watched the decline of government and industry in this era with a growing sense of despair...
18 January 2019
Spirituality
ShareKevin Kruse and Julian Zelizer are award-winning scholars of twentieth-century political history. They go where many other historians have feared to tread, presenting a multileveled view of contemporary America starting in 1974 with the jolting ...
18 January 2019
Spirituality
Share"Like the Progressives thirty years before him, [historian James Truslow] Adams held that the 'American dream' required the energetic maintenance of a social order dedicated to values beyond individual affluence. Americans had been remembering t...
18 January 2019
Buddhism
A selection of articles showing how the civil rights icon’s message has resonated with BuddhistsBy TricycleJan 18, 2019Photo by Alan Kotok | https://flic.kr/p/SdEXcQThis week marks 90 years since the birth of Baptist minister and civil rights leader ...

Thank you for visiting the Tao of Light website.

On the personal side of things, this is a gathering place for Sherri and I to share information, photos and current events with our family and friends. Much of the photos, movies and information can be found in our Social Media sub menu links under the (about us) menu. 

On the future side of things, the site outlines our concept for studio's that combine Yoga, Meditation and Flotation Tank offerings accommodating flexible membership programs. Each area offers individual and group setting schedules along with seasonal off-site retreats for advanced experiences.

Each offering from Tao of Light Yoga is unique and separates our studios from the norm.

As an example, most Yoga studios in the United States today focus exclusively on the physical side of Yoga, almost like another flavor of aerobics with little balance on the meditative nature of the Yoga experience, while this physical preparation is good for your health and can lead one to deeper meditative states, this one-sided approach may emphasize an egocentric based physical paradigm which can be counterproductive to the ultimate path of Yoga.

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Toning the entire body

When most people think of yoga, they think of a gentle, relaxed stretch. This is not without reason: yoga's stress-relieving properties are well-documented. People often forget, however, that yoga is an exercise and does promote muscle toning, endurance and flexibility.

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Targeting problem areas

People often go to a yoga class to relieve specific physical tension and get more limber. “My neck is tight today” or “I really need to loosen up my hips” or “My hamstrings could use some stretching” – have you heard requests like these before?  So today we will explore what it takes to target a specific area. 

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Increased core stability

Core stability is essential for proper load balance within the spine, pelvis, and kinetic chain. The so-called core is the group of trunk muscles that surround the spine and abdominal viscera. Abdominal, gluteal, hip girdle, paraspinal, and other muscles work in concert to provide spinal stability.

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Guided Meditation Techniques

Would you like to learn how to meditate? Does regular focused relaxation, stress reduction and increased calmness sound appealing? Join us for our weekly guided meditation sessions. Group meditation and individual private sessions are available to fit your individual needs. 

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