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Latest Blogs

18 April 2019
Buddhism
Photo by Kristin Brown | https://tricy.cl/2VdDZ5mIn the “Advice from a Mindfulness Teacher” column from Spiral, the Rubin Museum’s annual magazine, readers submitted questions about applying mindfulness practices in their daily lives. Here, mindfulne...
18 April 2019
Spirituality
We all make mistakes. When it comes to our closest relationships, this can lead to hurt, anger, disappointment and even resentment. Forgiveness, or the ability to let go of hard feelings toward another person, is key to sustaining healthy relationshi...
18 April 2019
Zen
By Leo BabautaA little boy was told by his father, from a young age, that he wasn’t good enough. Not in so many words, but through his actions — by criticizing him, yelling at him, hitting him, leaving him.The boy grew up into a man, knowing that he ...
18 April 2019
Yoga
In YJ’s new online course, Energy Medicine Yoga: Transformation Through the Subtle Body, renowned energy healer and Eden Energy Medicine pioneer Donna Eden and Energy Medicine Yoga creator Lauren Walker lead an eight-week training that will shift lon...
18 April 2019
Yoga
This quick practice will help you feel empowered, inspired, and less jittery for that important meeting.Sarah Ezrin demonstrates a chest-opening yoga pose that cultivates confidence and love; a pose you should do before a job interview.Emilie Bers at...
18 April 2019
Buddhism
By Joanne ClarkSome years ago, I was having a major anxiety attack during a Dalai Lama teaching, something that often happens to me when in the presence of high lamas. I was sitting in the first or second row, really struggling, and suddenly His Holi...

Thank you for visiting the Tao of Light website.

On the personal side of things, this is a gathering place for Sherri and I to share information, photos and current events with our family and friends. Much of the photos, movies and information can be found in our Social Media sub menu links under the (about us) menu. 

On the future side of things, the site outlines our concept for studio's that combine Yoga, Meditation and Flotation Tank offerings accommodating flexible membership programs. Each area offers individual and group setting schedules along with seasonal off-site retreats for advanced experiences.

Each offering from Tao of Light Yoga is unique and separates our studios from the norm.

As an example, most Yoga studios in the United States today focus exclusively on the physical side of Yoga, almost like another flavor of aerobics with little balance on the meditative nature of the Yoga experience, while this physical preparation is good for your health and can lead one to deeper meditative states, this one-sided approach may emphasize an egocentric based physical paradigm which can be counterproductive to the ultimate path of Yoga.

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Toning the entire body

When most people think of yoga, they think of a gentle, relaxed stretch. This is not without reason: yoga's stress-relieving properties are well-documented. People often forget, however, that yoga is an exercise and does promote muscle toning, endurance and flexibility.

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Targeting problem areas

People often go to a yoga class to relieve specific physical tension and get more limber. “My neck is tight today” or “I really need to loosen up my hips” or “My hamstrings could use some stretching” – have you heard requests like these before?  So today we will explore what it takes to target a specific area. 

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Increased core stability

Core stability is essential for proper load balance within the spine, pelvis, and kinetic chain. The so-called core is the group of trunk muscles that surround the spine and abdominal viscera. Abdominal, gluteal, hip girdle, paraspinal, and other muscles work in concert to provide spinal stability.

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Guided Meditation Techniques

Would you like to learn how to meditate? Does regular focused relaxation, stress reduction and increased calmness sound appealing? Join us for our weekly guided meditation sessions. Group meditation and individual private sessions are available to fit your individual needs. 

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