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Latest Blogs

15 July 2019
Spirituality
“We are a country divided.” That’s what the pundits and political observers would like us to believe. For the last few decades, political scientists have documented this shift toward greater polarization. And yet, until just recently, the polarizatio...
15 July 2019
Spirituality
Inflammation. Since the early 1990s, when researchers began connecting the dots between a plethora of chronic illnesses and a previously unrecognized form of inflammation—properly called “metainflammation”—it’s been identified as a glaring health con...
13 July 2019
Spirituality
ShareRev. Dr. Robin MeyersAt the start of Jeanine and Catherine Butler’s spirited documentary American Heretics: The Politics of the Gospel, the Christian Bible is described as both a “damaged ecosystem” and a “moving target.” Both descriptions prove...
13 July 2019
Buddhism
Nothing is permanent, so everything is precious. Here’s a selection of some happenings—fleeting or otherwise—in the Buddhist world this week. Refuge Recovery Splits as Board and Noah Levine Form New GroupsThe board of directors of Refuge Recovery and...
12 July 2019
Zen
By Leo BabautaI have a friend who is working on a meaningful project that he wants to focus on … and so he said no to some exciting opportunities.These were projects where people he highly respects want him to work with them. How can you say no to th...
12 July 2019
Spirituality
Our culture places a high value on happiness—having the best job, house, the most friends, things in general. We’re constantly in a state of grasping for something—filling ourselves up from the outside. And it’s totally bumming us out.In this video f...

Thank you for visiting the Tao of Light website.

On the personal side of things, this is a gathering place for Sherri and I to share information, photos and current events with our family and friends. Much of the photos, movies and information can be found in our Social Media sub menu links under the (about us) menu. 

On the future side of things, the site outlines our concept for studio's that combine Yoga, Meditation and Flotation Tank offerings accommodating flexible membership programs. Each area offers individual and group setting schedules along with seasonal off-site retreats for advanced experiences.

Each offering from Tao of Light Yoga is unique and separates our studios from the norm.

As an example, most Yoga studios in the United States today focus exclusively on the physical side of Yoga, almost like another flavor of aerobics with little balance on the meditative nature of the Yoga experience, while this physical preparation is good for your health and can lead one to deeper meditative states, this one-sided approach may emphasize an egocentric based physical paradigm which can be counterproductive to the ultimate path of Yoga.

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Toning the entire body

When most people think of yoga, they think of a gentle, relaxed stretch. This is not without reason: yoga's stress-relieving properties are well-documented. People often forget, however, that yoga is an exercise and does promote muscle toning, endurance and flexibility.

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Targeting problem areas

People often go to a yoga class to relieve specific physical tension and get more limber. “My neck is tight today” or “I really need to loosen up my hips” or “My hamstrings could use some stretching” – have you heard requests like these before?  So today we will explore what it takes to target a specific area. 

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Increased core stability

Core stability is essential for proper load balance within the spine, pelvis, and kinetic chain. The so-called core is the group of trunk muscles that surround the spine and abdominal viscera. Abdominal, gluteal, hip girdle, paraspinal, and other muscles work in concert to provide spinal stability.

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Guided Meditation Techniques

Would you like to learn how to meditate? Does regular focused relaxation, stress reduction and increased calmness sound appealing? Join us for our weekly guided meditation sessions. Group meditation and individual private sessions are available to fit your individual needs. 

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