Reduce Stress

Quiet the Mind

Profound Relaxation

Group or Private Sessions

Integrate Body & Mind

Fun Challenges

Feel More Rested

Thank you for visiting the Tao of Light website.

On the personal side of things, this is a gathering place for Sherri and I to share information, photos and current events with our family and friends. Much of the photos, movies and information can be found in our Social Media sub menu links under the (about us) menu. 

On the future side of things, the site outlines our concept for studio's that combine Yoga, Meditation and Flotation Tank offerings accommodating flexible membership programs. Each area offers individual and group setting schedules along with seasonal off-site retreats for advanced experiences.

Each offering from Tao of Light Yoga is unique and separates our studios from the norm.

As an example, most Yoga studios in the United States today focus exclusively on the physical side of Yoga, almost like another flavor of aerobics with little balance on the meditative nature of the Yoga experience, while this physical preparation is good for your health and can lead one to deeper meditative states, this one-sided approach may emphasize an egocentric based physical paradigm which can be counterproductive to the ultimate path of Yoga.

Pantanjali saw the asana attribute as only one of the eight limbs of yoga, and by no means more important or emphasized. This limb simply has become the most popular and commercially successful in many western markets.

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Latest Blogs

18 October 2021
In his new book, Prizeworthy: How to Meaningfully Connect, Build Character, and Unlock the Potential of Every Child, psychologist and mindfulness advocate Mitch Abblett explains the benefits of prizing, which he defines as the act of recognizing and ...
16 October 2021
Nothing is permanent, so everything is precious. Here’s a selection of some happenings—fleeting or otherwise—in the Buddhist world this week. Aung San Suu Kyi’s Lawyer Says He’s Not Allowed to Speak About Her Case In a Facebook post on Friday, Khin M...
15 October 2021
Adobe Stock/artbesouro Being fully aware of your experiences and noticing what is happening in the moment is one of the keys to health and wellness. Often, we go through daily life on autopilot, not fully aware of the present. We can dwell on the pas...
15 October 2021
By Leo Babauta The way we view life is usually invisible to us, and yet it is probably the most powerful thing in our lives. For example, one person might hear the words of another person and feel incredibly hurt, stressed, angry, and then it ruins t...
15 October 2021
Having never asked for a birthday gift in my life, I found it difficult to do, especially when I was asking it of a man who has never cared for the aura around birthdays.  “I’d like to turn forty under that tree,” I said.  Like most women, I’d have l...
14 October 2021
The origin of mindfulness as a contemplative practice stretches back centuries, but it’s only in the last five decades that research from around the world has sought to explore the effects of mindfulness on health and well-being. In a recent publicat...

Toning the entire body

When most people think of yoga, they think of a gentle, relaxed stretch. This is not without reason: yoga's stress-relieving properties are well-documented. People often forget, however, that yoga is an exercise and does promote muscle toning, endurance and flexibility.

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Targeting problem areas

People often go to a yoga class to relieve specific physical tension and get more limber. “My neck is tight today” or “I really need to loosen up my hips” or “My hamstrings could use some stretching” – have you heard requests like these before?  So today we will explore what it takes to target a specific area. 

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Increased core stability

Core stability is essential for proper load balance within the spine, pelvis, and kinetic chain. The so-called core is the group of trunk muscles that surround the spine and abdominal viscera. Abdominal, gluteal, hip girdle, paraspinal, and other muscles work in concert to provide spinal stability.

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Guided Meditation Techniques

Would you like to learn how to meditate? Does regular focused relaxation, stress reduction and increased calmness sound appealing? Join us for our weekly guided meditation sessions. Group meditation and individual private sessions are available to fit your individual needs. 

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