Question 4. What is the best time to practice Yoga?

The morning is a great time to practice; you wake up stiff from the night, so opening up your body with some yoga sets you up nicely for the day. In the evening, yoga can be a nice way to unwind. In the afternoon it can be a great way to release tiredness from the working day and re-energize after work. Basically, it comes down to whenever you can fit yoga in, that’s the right time for you!