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17 August 2019
Buddhism
Nothing is permanent, so everything is precious. Here’s a selection of some happenings—fleeting or otherwise—in the Buddhist world this week. New Rules for Everest Climbers After Deadly SeasonYou can no longer pay your way to the top of the world’s t...
16 August 2019
Spirituality
Stress and anxiety are a part of life, especially during these times of uncertainty. However, we don’t need to be enslaved by our anxiety and instead can strengthen our mindful skills to ease our anxious minds, come into our lives and grow in confid...
15 August 2019
Spirituality
In his new book, McMindfulness: How Mindfulness Became the New Capitalist Spirituality, Ron Purser contends that mindfulness dulls our social awareness and discourages us from taking action. Thought leader Andy Lee explores why Purser missed every op...
15 August 2019
Zen
By Leo BabautaIt’s hard enough to change a habit that you can physically see: going for a daily walk, sitting down to write, having a salad for lunch each day. These are easily seen, but can still be quite a challenge to instill in your life.But what...
14 August 2019
Spirituality
Dive deeper into The Inner Work of Racial Justice with Rhonda Magee on Mindful.org where we’ll be hosting excerpts of her book as well as Q&As and guided meditations.This October 2019, Mindful.org is hosting law professor and mindfulness practiti...
14 August 2019
Spirituality
We were running a workshop for future teachers of mindfulness. When asked about their intentions one of them said: “I want mindfulness to help people to find their authentic selves, to get in touch with who they really are.” Hmmm. So, this raises the...

A mind that is seeking is not a passionate mind and to come upon love without seeking it is the only way to find it - to come upon it unknowingly and not as the result of any effort or experience. Such a love, you will find, is not of time; such a love is both personal and impersonal, is both the one and the many.

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Toning the entire body

When most people think of yoga, they think of a gentle, relaxed stretch. This is not without reason: yoga's stress-relieving properties are well-documented. People often forget, however, that yoga is an exercise and does promote muscle toning, endurance and flexibility.

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Targeting problem areas

People often go to a yoga class to relieve specific physical tension and get more limber. “My neck is tight today” or “I really need to loosen up my hips” or “My hamstrings could use some stretching” – have you heard requests like these before?  So today we will explore what it takes to target a specific area. 

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Increased core stability

Core stability is essential for proper load balance within the spine, pelvis, and kinetic chain. The so-called core is the group of trunk muscles that surround the spine and abdominal viscera. Abdominal, gluteal, hip girdle, paraspinal, and other muscles work in concert to provide spinal stability.

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Guided Meditation Techniques

Would you like to learn how to meditate? Does regular focused relaxation, stress reduction and increased calmness sound appealing? Join us for our weekly guided meditation sessions. Group meditation and individual private sessions are available to fit your individual needs. 

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