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18 April 2019
Buddhism
Photo by Kristin Brown | https://tricy.cl/2VdDZ5mIn the “Advice from a Mindfulness Teacher” column from Spiral, the Rubin Museum’s annual magazine, readers submitted questions about applying mindfulness practices in their daily lives. Here, mindfulne...
18 April 2019
Spirituality
We all make mistakes. When it comes to our closest relationships, this can lead to hurt, anger, disappointment and even resentment. Forgiveness, or the ability to let go of hard feelings toward another person, is key to sustaining healthy relationshi...
18 April 2019
Zen
By Leo BabautaA little boy was told by his father, from a young age, that he wasn’t good enough. Not in so many words, but through his actions — by criticizing him, yelling at him, hitting him, leaving him.The boy grew up into a man, knowing that he ...
18 April 2019
Yoga
In YJ’s new online course, Energy Medicine Yoga: Transformation Through the Subtle Body, renowned energy healer and Eden Energy Medicine pioneer Donna Eden and Energy Medicine Yoga creator Lauren Walker lead an eight-week training that will shift lon...
18 April 2019
Yoga
This quick practice will help you feel empowered, inspired, and less jittery for that important meeting.Sarah Ezrin demonstrates a chest-opening yoga pose that cultivates confidence and love; a pose you should do before a job interview.Emilie Bers at...
18 April 2019
Buddhism
By Joanne ClarkSome years ago, I was having a major anxiety attack during a Dalai Lama teaching, something that often happens to me when in the presence of high lamas. I was sitting in the first or second row, really struggling, and suddenly His Holi...

Sherri is now our registered doTerra Independent Product Consultant. Be sure to check out the new line of Essential Oils available now through the online portal. Sherri will have much more to say about the new line of products and the wonderful health benefits in upcoming articles.

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Toning the entire body

When most people think of yoga, they think of a gentle, relaxed stretch. This is not without reason: yoga's stress-relieving properties are well-documented. People often forget, however, that yoga is an exercise and does promote muscle toning, endurance and flexibility.

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Targeting problem areas

People often go to a yoga class to relieve specific physical tension and get more limber. “My neck is tight today” or “I really need to loosen up my hips” or “My hamstrings could use some stretching” – have you heard requests like these before?  So today we will explore what it takes to target a specific area. 

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Increased core stability

Core stability is essential for proper load balance within the spine, pelvis, and kinetic chain. The so-called core is the group of trunk muscles that surround the spine and abdominal viscera. Abdominal, gluteal, hip girdle, paraspinal, and other muscles work in concert to provide spinal stability.

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Guided Meditation Techniques

Would you like to learn how to meditate? Does regular focused relaxation, stress reduction and increased calmness sound appealing? Join us for our weekly guided meditation sessions. Group meditation and individual private sessions are available to fit your individual needs. 

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