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31 March 2020
Buddhism
Tricycle offers a calendar of free resources for people practicing at home during the coronavirus outbreak.By TricycleMar 31, 2020Photo by David Gabriel Fischer | https://flic.kr/p/rwRPMfDue to the current guidelines around social distancing, Buddhis...
31 March 2020
Buddhism
The coronavirus pandemic has the world wondering what it means to live in connected isolation and the Buddhist community is no exception. Meditation centers, yoga studios and religious and cultural institutions quickly improvised their way to a new n...
31 March 2020
Buddhism
Congratulations on making it to the final day of Meditation Month! How do you feel? Did you meet your goals? Did you find out your goals were different from what you might have thought? Perhaps the beginning of this month feels like a different year....
30 March 2020
Spirituality
For many of us, the world seems pretty dark and hopeless right now. We are glued to our screens, hoping for good news, but more often than not we end up reading reports that fill us with anger, fear, or a sense of helplessness.Still, countless acts o...
30 March 2020
Buddhism
I discovered this mindfulness practice, ironically, during a mindless internet search. During a trip down the rabbit hole of Buddhist links, I came across something called gatha practice, which takes the mundane activities we engage in every day and ...
30 March 2020
Buddhism
Close your eyesAnd become a mountainBecome all around youBecome the skies, become the seasOpen your eyesAnd remain the mountainBreathing in deeplyFeeling the day change with the breezeThese lines could easily be mistaken for meditation instructions, ...

Sherri is now our registered doTerra Independent Product Consultant. Be sure to check out the new line of Essential Oils available now through the online portal. Sherri will have much more to say about the new line of products and the wonderful health benefits in upcoming articles.

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Toning the entire body

When most people think of yoga, they think of a gentle, relaxed stretch. This is not without reason: yoga's stress-relieving properties are well-documented. People often forget, however, that yoga is an exercise and does promote muscle toning, endurance and flexibility.

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Targeting problem areas

People often go to a yoga class to relieve specific physical tension and get more limber. “My neck is tight today” or “I really need to loosen up my hips” or “My hamstrings could use some stretching” – have you heard requests like these before?  So today we will explore what it takes to target a specific area. 

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Increased core stability

Core stability is essential for proper load balance within the spine, pelvis, and kinetic chain. The so-called core is the group of trunk muscles that surround the spine and abdominal viscera. Abdominal, gluteal, hip girdle, paraspinal, and other muscles work in concert to provide spinal stability.

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Guided Meditation Techniques

Would you like to learn how to meditate? Does regular focused relaxation, stress reduction and increased calmness sound appealing? Join us for our weekly guided meditation sessions. Group meditation and individual private sessions are available to fit your individual needs. 

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