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04 July 2020
Buddhism
Nothing is permanent, so everything is precious. Here’s a selection of some happenings—fleeting or otherwise—in the Buddhist world this week.Uighur People Face Forced Sterilization The Uighur people, ethnic Muslims who live in China’s far west region...
03 July 2020
Zen
By Leo BabautaI don’t care about being efficient and productive just to be a better person, to get more done, to be more awesome. Cranking out more stuff for productivity’s sake doesn’t interest me anymore (it used to).Today, I care about productivit...
03 July 2020
Buddhism
Tricycle is offering free access to select articles during this uncertain time.I wrote “Yellow Insomnia” during my own relapse of sleeplessness shortly after the murder of George Floyd. Written for two voices, the poem meditates on shared suffering a...
02 July 2020
Spirituality
The global anti-racism protests have ignited a much-needed reckoning among many mindfulness practitioners about systemic racism. For 15 years, I have studied the nature of bias academically, contemplated its socioemotional impacts with over 10,000 ho...
01 July 2020
Buddhism
Emily Temple’s debut novel, The Lightness, is set in a summer camp for “bad girls” high in the mountains at a “pan-spiritual contemplative community” known as the Levitation Center. The teenage girls meditate, practice archery, and contemplatively ar...
01 July 2020
Spirituality
While in the throes of uncertainty, each of us can play a role in supporting the demand for change—not by ignoring our feelings, but by facing them head on. Jonathan F.P. Rose, cofounder or the Garrison Institute, recently spoke with David Simas, CEO...

Sherri is now our registered doTerra Independent Product Consultant. Be sure to check out the new line of Essential Oils available now through the online portal. Sherri will have much more to say about the new line of products and the wonderful health benefits in upcoming articles.

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Toning the entire body

When most people think of yoga, they think of a gentle, relaxed stretch. This is not without reason: yoga's stress-relieving properties are well-documented. People often forget, however, that yoga is an exercise and does promote muscle toning, endurance and flexibility.

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Targeting problem areas

People often go to a yoga class to relieve specific physical tension and get more limber. “My neck is tight today” or “I really need to loosen up my hips” or “My hamstrings could use some stretching” – have you heard requests like these before?  So today we will explore what it takes to target a specific area. 

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Increased core stability

Core stability is essential for proper load balance within the spine, pelvis, and kinetic chain. The so-called core is the group of trunk muscles that surround the spine and abdominal viscera. Abdominal, gluteal, hip girdle, paraspinal, and other muscles work in concert to provide spinal stability.

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Guided Meditation Techniques

Would you like to learn how to meditate? Does regular focused relaxation, stress reduction and increased calmness sound appealing? Join us for our weekly guided meditation sessions. Group meditation and individual private sessions are available to fit your individual needs. 

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