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13 October 2019
Buddhism
Posted on October 13, 2019 by Chan Niem HyThis is a 78-minute dharma talk from Zen Master Thich Nhat Hanh in Hanoi during the “Engaged Buddhism in the 21st Century” retreat. This is the sixth and final talk on May 11, 2008 and the talk is offered in ...
13 October 2019
Buddhism
Once a month, Tricycle features an article from Inquiring Mind, a Buddhist journal that was in print from 1984–2015 and now has a growing number of back issues archived at inquiringmind.com. This month’s selection is a series of essays and interviews...
12 October 2019
Buddhism
Nothing is permanent, everything is precious. Here’s a selection of some happenings—fleeting and otherwise—in the Buddhist world this week. Mindful of Melting Glaciers, Ladakh Launches Climate Change ProjectA special report recently issued by the Int...
11 October 2019
Spirituality
As mindfulness gains popularity and governments begin to study the impact mindfulness has on students, some people may be wondering: is teaching meditation to students a good thing?In this video from Vox, Liz Scheltens explores how mindfulness is mak...
10 October 2019
Spirituality
Mindfulness involves several attitudes of mind that are pivotal to the transformation and liberation of the mind: befriending, compassion, joy and equanimity. These qualities are seen as the foundations of all our development as we embark on a path o...
10 October 2019
Zen
“You have Within you more love than you could ever understand.” ~RumiBy Leo BabautaEvery day, I work with people trying to shift their habitual patterns: procrastination, avoidance, escape, reaching for comfort foods or other comforts like video game...

Would you like to learn how to meditate? Does regular focused relaxation, stress reduction and increased calmness sound appealing? Join us for our weekly guided meditation sessions. Group meditation and individual private sessions are available to fit your individual needs. 

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Toning the entire body

When most people think of yoga, they think of a gentle, relaxed stretch. This is not without reason: yoga's stress-relieving properties are well-documented. People often forget, however, that yoga is an exercise and does promote muscle toning, endurance and flexibility.

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Targeting problem areas

People often go to a yoga class to relieve specific physical tension and get more limber. “My neck is tight today” or “I really need to loosen up my hips” or “My hamstrings could use some stretching” – have you heard requests like these before?  So today we will explore what it takes to target a specific area. 

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Increased core stability

Core stability is essential for proper load balance within the spine, pelvis, and kinetic chain. The so-called core is the group of trunk muscles that surround the spine and abdominal viscera. Abdominal, gluteal, hip girdle, paraspinal, and other muscles work in concert to provide spinal stability.

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Guided Meditation Techniques

Would you like to learn how to meditate? Does regular focused relaxation, stress reduction and increased calmness sound appealing? Join us for our weekly guided meditation sessions. Group meditation and individual private sessions are available to fit your individual needs. 

more info