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15 February 2020
Buddhism
Nothing is permanent, so everything is precious. Here’s a selection of some happenings—fleeting or otherwise—in the Buddhist world this week.Karmapas announce plans to work together to recognize Shamar Rinpoche’s reincarnationThe two claimants to the...
13 February 2020
Spirituality
There is mounting evidence that mindfulness-based interventions can positively affect psychological well-being. But for some, the time and cost involved in mindfulness training can be a barrier. A new study finds that just one week of meditation may ...
13 February 2020
Buddhism
Growing up, I played with Barbies. Barbies who were mermaids, horseback riders, hairdressers, flight attendants, beach fiends. Barbies who brought home gold in the 1998 Winter Olympics. In college I had to confront the dolls’ more controversial reput...
13 February 2020
Zen
By Leo BabautaOur lives are pervaded with addictions and distractions.Social media, shopping, favorite websites and video services, alcohol, cigarettes, biting nails, porn, drugs, sweets, fried foods, soda, coffee, gambling, gaming, workaholism, comp...
12 February 2020
Spirituality
“Am I good enough?” “Am I parenting right?” “Why am I still single?” “Do people like me?” “Am I doing enough at work?”This is what it sounds like when our worrying mind takes over. For many of us, these thoughts can fill up the unconscious background...
12 February 2020
Buddhism
When it comes to dating apps, I suspect that most users tend to swipe through potential friends and lovers in a mostly mindless trance, swelling with hopefulness that can sink into hopelessness, often at the first instance of ghosting. As we dodge th...

Toning the entire body

When most people think of yoga, they think of a gentle, relaxed stretch. This is not without reason: yoga's stress-relieving properties are well-documented. People often forget, however, that yoga is an exercise and does promote muscle toning, endurance and flexibility.

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Targeting problem areas

People often go to a yoga class to relieve specific physical tension and get more limber. “My neck is tight today” or “I really need to loosen up my hips” or “My hamstrings could use some stretching” – have you heard requests like these before?  So today we will explore what it takes to target a specific area. 

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Increased core stability

Core stability is essential for proper load balance within the spine, pelvis, and kinetic chain. The so-called core is the group of trunk muscles that surround the spine and abdominal viscera. Abdominal, gluteal, hip girdle, paraspinal, and other muscles work in concert to provide spinal stability.

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Guided Meditation Techniques

Would you like to learn how to meditate? Does regular focused relaxation, stress reduction and increased calmness sound appealing? Join us for our weekly guided meditation sessions. Group meditation and individual private sessions are available to fit your individual needs. 

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