Reduce Stress

Stretch Boundaries

Profound Relaxation

Group or Private Sessions

Integrate Body & Mind

Toning the entire body

When most people think of yoga, they think of a gentle, relaxed stretch. This is not without reason: yoga's stress-relieving properties are well-documented. People often forget, however, that yoga is an exercise and does promote muscle toning, endurance and flexibility.

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Targeting problem areas

People often go to a yoga class to relieve specific physical tension and get more limber. “My neck is tight today” or “I really need to loosen up my hips” or “My hamstrings could use some stretching” – have you heard requests like these before?  So today we will explore what it takes to target a specific body area. 

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Increased core stability

Core stability is essential for proper load balance within the spine, pelvis, and kinetic chain. The so-called core is the group of trunk muscles that surround the spine and abdominal viscera. Abdominal, gluteal, hip girdle, paraspinal, and other muscles work in concert to provide spinal stability.

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Guided Meditation Sessions

Would you like to learn how to meditate? Does regular focused relaxation, stress reduction and increased calmness sound appealing? Join us for our weekly guided meditation session

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Thank you for visiting the Tao of Light website. On the personal side of things, this is a gathering place for Sherri and I to share information, photos and current events with family and friends. Much of the photos, movies and information can be found in our Social Media sub menu links. 

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Latest Blogs

21 February 2018
Krishnamurti
Now, how do we awaken in ourselves an energy that has its own momentum, that is its own cause and effect, an energy that has no resistance and does not deteriorate? How does one come by it? The organized religions have advocated various methods, and ...
20 February 2018
Yoga
Think you’ve learned everything Down Dog has to teach? Baron Baptiste says you might be surprised if you try harnessing the power of play on the mat.Author:Baron BaptistePublish date:Feb 20, 2018Social count:0Think you’ve learned everything Down Dog ...
20 February 2018
Yoga
From immersion learning in Scotts Valley, California to a holistic getaway at Kripalu, these retreat centers will give you the healthy vacation you’ve been looking for.Author:YJ EditorsPublish date:Feb 20, 2018Social count:0From immersion learning in...
20 February 2018
Yoga
We compiled a list of 9 drool-worthy yoga getaways that seem to offer it all. While out of most of our budgets, we can still dream, right? Here’s your personal invitation to get lost in fantasyland with these indulgent retreats from around the world....
20 February 2018
Spirituality
By Akash V. Mehta in the Conflict and Peacemakers issue.We live in a violent world filled with conflict, and we always have. But every member of every generation has a responsibility to our world — to, in our own way, try to lessen the unhappiness th...
20 February 2018
Yoga
In this episode of the Mahabharat series, Sadhguru describes how Duryodhana’s anger, guided by Shakuni’s wiles, twists itself into a deceitful plot to murder Bhima. However, due to his overzealousness, Duryodhana’s poisonous plans quickly go awry.The...