Reduce Stress

Stretch Boundaries

Profound Relaxation

Group or Private Sessions

Integrate Body & Mind

Toning the entire body

When most people think of yoga, they think of a gentle, relaxed stretch. This is not without reason: yoga's stress-relieving properties are well-documented. People often forget, however, that yoga is an exercise and does promote muscle toning, endurance and flexibility.

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Targeting problem areas

People often go to a yoga class to relieve specific physical tension and get more limber. “My neck is tight today” or “I really need to loosen up my hips” or “My hamstrings could use some stretching” – have you heard requests like these before?  So today we will explore what it takes to target a specific body area. 

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Increased core stability

Core stability is essential for proper load balance within the spine, pelvis, and kinetic chain. The so-called core is the group of trunk muscles that surround the spine and abdominal viscera. Abdominal, gluteal, hip girdle, paraspinal, and other muscles work in concert to provide spinal stability.

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Guided Meditation Sessions

Would you like to learn how to meditate? Does regular focused relaxation, stress reduction and increased calmness sound appealing? Join us for our weekly guided meditation session

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Thank you for visiting the Tao of Light website. On the personal side of things, this is a gathering place for Sherri and I to share information, photos and current events with family and friends. Much of the photos, movies and information can be found in our Social Media sub menu links. 

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Latest Blogs

22 April 2018
Spirituality
ShareSpiritual practices are the best ways we know to demonstrate kindness and courtesy toward the Earth, to express our gratitude and wonder, to yield to the mystery and the beauty of it all. Based on our Alphabet of Spiritual Literac, we offer thes...
22 April 2018
Krishnamurti
The question is: Is there not truth in religions, in theories, in ideals, in beliefs? Let us examine. What do we mean by religion? Surely, not organized religion, not Hinduism, Buddhism, or Christianity, which are all organized beliefs with their pro...
21 April 2018
Spirituality
ShareBorn in Scotland in 1838, John Muir immigrated to the United States at eleven years old. He grew up roaming the woods and fields around his family home in Wisconsin before finding his way to California where his heart was captured by the Sierra ...
21 April 2018
Yoga
Meditation can do wonders for an individual’s wellbeing, but can it save the planet? During Earth Day celebrations at Isha Institute of Inner-sciences in the USA, Sadhguru explains that meditation provides a living experience that you are not a separ...
21 April 2018
Yoga
ViaWaylon Lewison April 21, 20181 Heart it! Do you love this article? Show the author your support by hearting. 5 25get elephant's newsletterHow to use your Speediness & Stress as a way to Relax.Do one thing at atime, and time will slow. And we...
20 April 2018
Krishnamurti
Religion as we generally know it or acknowledge it, is a series of beliefs, of dogmas, of rituals, of superstitions, of worship of idols, of charms and gurus that will lead you to what you want as an ultimate goal. The ultimate truth is your projecti...