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19 September 2019
Zen
“Your sacred space is where you can find yourself again and again.” ~Joseph CampbellBy Leo BabautaIn this world where technology and consumerism have become our religion, we’ve largely lost something magical: the ability to elevate something into the...
18 September 2019
Buddhism
This is a 97-minute dharma talk from Zen Master Thich Nhat Hanh in Hanoi during the “Engaged Buddhism in the 21st Century” retreat. This is the fourth talk on May 8, 2008 and the talk is offered in English. We begin with Thay offering a short guided ...
18 September 2019
Spirituality
On the daily grind, life can get bland—downright boring, when you think about it. Boredom is a sign that we’ve become habituated. When we get stuck on autopilot, we lose touch with actual experience—which can always be interesting if we bring our cur...
18 September 2019
Buddhism
As a Tibetan growing up in small town Canada, I was always interested in Tibetan Buddhism and spirituality. Like most Tibetans, my amala (mother) and pala (father) used one bedroom of our house as a chokgang (shrine room). But I never rigorously stud...
17 September 2019
Zen
“Stop acting so small. You are the universe in ecstatic motion.”~RumiBy Leo BabautaToday I’m releasing a training package called Fearless Purpose that is the culmination of the last few years of my life’s work.The ebook & training system are abou...
17 September 2019
Spirituality
In this series of articles, we have been examining how mindfulness can sometimes inadvertently reinforce the self-centeredness and self-absorption of our current times and how we may counter this through compassion in action. We need to remind oursel...

Thank you for visiting the Tao of Light website.

On the personal side of things, this is a gathering place for Sherri and I to share information, photos and current events with our family and friends. Much of the photos, movies and information can be found in our Social Media sub menu links under the (about us) menu. 

On the future side of things, the site outlines our concept for studio's that combine Yoga, Meditation and Flotation Tank offerings accommodating flexible membership programs. Each area offers individual and group setting schedules along with seasonal off-site retreats for advanced experiences.

Each offering from Tao of Light Yoga is unique and separates our studios from the norm.

As an example, most Yoga studios in the United States today focus exclusively on the physical side of Yoga, almost like another flavor of aerobics with little balance on the meditative nature of the Yoga experience, while this physical preparation is good for your health and can lead one to deeper meditative states, this one-sided approach may emphasize an egocentric based physical paradigm which can be counterproductive to the ultimate path of Yoga.

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Toning the entire body

When most people think of yoga, they think of a gentle, relaxed stretch. This is not without reason: yoga's stress-relieving properties are well-documented. People often forget, however, that yoga is an exercise and does promote muscle toning, endurance and flexibility.

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Targeting problem areas

People often go to a yoga class to relieve specific physical tension and get more limber. “My neck is tight today” or “I really need to loosen up my hips” or “My hamstrings could use some stretching” – have you heard requests like these before?  So today we will explore what it takes to target a specific area. 

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Increased core stability

Core stability is essential for proper load balance within the spine, pelvis, and kinetic chain. The so-called core is the group of trunk muscles that surround the spine and abdominal viscera. Abdominal, gluteal, hip girdle, paraspinal, and other muscles work in concert to provide spinal stability.

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Guided Meditation Techniques

Would you like to learn how to meditate? Does regular focused relaxation, stress reduction and increased calmness sound appealing? Join us for our weekly guided meditation sessions. Group meditation and individual private sessions are available to fit your individual needs. 

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