Reduce Stress

Stretch Boundaries

Profound Relaxation

Group or Private Sessions

Integrate Body & Mind

Toning the entire body

When most people think of yoga, they think of a gentle, relaxed stretch. This is not without reason: yoga's stress-relieving properties are well-documented. People often forget, however, that yoga is an exercise and does promote muscle toning, endurance and flexibility.

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Targeting problem areas

People often go to a yoga class to relieve specific physical tension and get more limber. “My neck is tight today” or “I really need to loosen up my hips” or “My hamstrings could use some stretching” – have you heard requests like these before?  So today we will explore what it takes to target a specific body area. 

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Increased core stability

Core stability is essential for proper load balance within the spine, pelvis, and kinetic chain. The so-called core is the group of trunk muscles that surround the spine and abdominal viscera. Abdominal, gluteal, hip girdle, paraspinal, and other muscles work in concert to provide spinal stability.

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Guided Meditation Sessions

Would you like to learn how to meditate? Does regular focused relaxation, stress reduction and increased calmness sound appealing? Join us for our weekly guided meditation session

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Thank you for visiting the Tao of Light website. On the personal side of things, this is a gathering place for Sherri and I to share information, photos and current events with family and friends. Much of the photos, movies and information can be found in our Social Media sub menu links. 

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Latest Blogs

21 May 2018
Spirituality
ShareThe World Day for Cultural Diversity (Diversity Day) was declared by UNESCO in 2002 to mark an essential but often unrealized truth: that the appreciation of cultural diversity is key to peace, equality, and economic development. In 2005 in conj...
20 May 2018
Buddhism
Good news and bad news. The bad news first: No, you do not have special dispensation from the Buddha to murder those obnoxious little rodent and insect pests that are somehow capable of terrorizing beings thousands of times their size, when all they ...
19 May 2018
Zen
Wonderful discussion on the essence of a Gospel long lost in dualistic/fear-based theologies.Richard Rohr is a beautiful troubadour of Christ, a Franciscan spiritual teacher who has so often inspired my "inner-most-person" to leap with joy! :)... • M...
19 May 2018
Buddhism
Oxen yoked together. Photo by Ana Cernivec | https://tricy.cl/2Iud1wREach month in Sutta Study, a new series on Trike Daily led by Insight meditation teacher Peter Doobinin, we’ll explore one of the Buddha’s suttas. The suttas, found in the Pali Cano...
18 May 2018
Buddhism
Nothing is permanent, so everything is precious. Here’s a selection of some happenings—fleeting or otherwise—in the Buddhist world this week.Chinese County Bans India-trained Monks from TeachingChina’s Sichuan county has banned Tibetan Buddhist monks...
18 May 2018
Yoga
Want to learn a style of yoga that's focused on bringing balance—physically, energetically, and mentally? Join Josh Summers, founder of the Summers School of Yin Yoga, for our new online course Yin Yoga 101—a six-week journey through the foundations ...