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Latest Blogs

18 March 2019
Buddhism
I have long had the sneaking suspicion that Buddhists are especially prone to guilt—that it lurks underneath meditation cushions and leaps out from paintings of Bodhidharma’s bushy, judgmental brows. Perhaps I’m projecting, but it seems that many Bud...
18 March 2019
Yoga
10 yoga teachers share their personal night-time routine to help you get a good night's sleep. Keep your bedroom cool and dark. Aim to go to sleep at the same time every night. Don’t sleep with a TV playing in the background. While these tips are gre...
17 March 2019
Buddhism
If there is one skill that is not stressed very much, but is really needed, it is knowing how to fail. There is a Samuel Beckett quote that goes “Try again. Fail again. Fail better.” That quote is what will help you more than anything else in the nex...
16 March 2019
Buddhism
Responses to the 60th anniversary of the Tibetan Uprising, a Buddhist meditation center’s First Amendment lawsuit against an Alabama city goes to trial, and a Buddhist nationalist party gains support in Thailand. Tricycle looks back at the events of ...
15 March 2019
Spirituality
On March 15, 2019, we awoke to news of 49 killed and dozens injured in shooting attacks at mosques in New Zealand, which had long been considered a haven from such violence. After shock and sorrow, our immediate desire was to bring light, love, and h...
15 March 2019
Spirituality
We may have outgrown our fear of monsters hiding under the bed, but nighttime anxiety continues to keep many of us awake long past lights out. According to the American Psychological Association, 43 percent of Americans say stress has caused them to ...

Thank you for visiting the Tao of Light website.

On the personal side of things, this is a gathering place for Sherri and I to share information, photos and current events with our family and friends. Much of the photos, movies and information can be found in our Social Media sub menu links under the (about us) menu. 

On the future side of things, the site outlines our concept for studio's that combine Yoga, Meditation and Flotation Tank offerings accommodating flexible membership programs. Each area offers individual and group setting schedules along with seasonal off-site retreats for advanced experiences.

Each offering from Tao of Light Yoga is unique and separates our studios from the norm.

As an example, most Yoga studios in the United States today focus exclusively on the physical side of Yoga, almost like another flavor of aerobics with little balance on the meditative nature of the Yoga experience, while this physical preparation is good for your health and can lead one to deeper meditative states, this one-sided approach may emphasize an egocentric based physical paradigm which can be counterproductive to the ultimate path of Yoga.

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Toning the entire body

When most people think of yoga, they think of a gentle, relaxed stretch. This is not without reason: yoga's stress-relieving properties are well-documented. People often forget, however, that yoga is an exercise and does promote muscle toning, endurance and flexibility.

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Targeting problem areas

People often go to a yoga class to relieve specific physical tension and get more limber. “My neck is tight today” or “I really need to loosen up my hips” or “My hamstrings could use some stretching” – have you heard requests like these before?  So today we will explore what it takes to target a specific area. 

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Increased core stability

Core stability is essential for proper load balance within the spine, pelvis, and kinetic chain. The so-called core is the group of trunk muscles that surround the spine and abdominal viscera. Abdominal, gluteal, hip girdle, paraspinal, and other muscles work in concert to provide spinal stability.

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Guided Meditation Techniques

Would you like to learn how to meditate? Does regular focused relaxation, stress reduction and increased calmness sound appealing? Join us for our weekly guided meditation sessions. Group meditation and individual private sessions are available to fit your individual needs. 

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