Reduce Stress

Stretch Boundaries

Profound Relaxation

Group or Private Sessions

Integrate Body & Mind

Toning the entire body

When most people think of yoga, they think of a gentle, relaxed stretch. This is not without reason: yoga's stress-relieving properties are well-documented. People often forget, however, that yoga is an exercise and does promote muscle toning, endurance and flexibility.

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Targeting problem areas

People often go to a yoga class to relieve specific physical tension and get more limber. “My neck is tight today” or “I really need to loosen up my hips” or “My hamstrings could use some stretching” – have you heard requests like these before?  So today we will explore what it takes to target a specific body area. 

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Increased core stability

Core stability is essential for proper load balance within the spine, pelvis, and kinetic chain. The so-called core is the group of trunk muscles that surround the spine and abdominal viscera. Abdominal, gluteal, hip girdle, paraspinal, and other muscles work in concert to provide spinal stability.

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Guided Meditation Sessions

Would you like to learn how to meditate? Does regular focused relaxation, stress reduction and increased calmness sound appealing? Join us for our weekly guided meditation session

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Thank you for visiting the Tao of Light website. On the personal side of things, this is a gathering place for Sherri and I to share information, photos and current events with family and friends. Much of the photos, movies and information can be found in our Social Media sub menu links. 

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Latest Blogs

17 August 2018
Buddhism
I am a bad Buddhist. I don’t meditate every day, and some weeks, I feel lucky if I find the time to meditate at all. I go to zendo in rare spurts, a few weeks on, months off. I kill mosquitoes, flies, and moths. I drink, though no longer to excess. I...
16 August 2018
Spirituality
ShareAs we were leaving the theater after seeing Christopher Robin, we overheard a mother say to her daughter (around eight years old), "What do you think is the message of that movie?" The girl replied, "Don't grow up." She got it!This charming film...
16 August 2018
Spirituality
ShareJuliet Ashton (Lily James) is a bestselling English author on the lookout for a new subject to stimulate her soul and provide readers with more meaningful fare than her previous literary efforts. She depends upon her patient London publisher, Si...
16 August 2018
Buddhism
Music has long served as a bridge between the ordinary and the divine. And while the early vinaya [monastic code] required monks and nuns to abstain from listening to or playing music, the Buddha’s teachers were preserved through chanting and oral re...
16 August 2018
Yoga
Tired of feeling on edge, in pain, or out of sync during your menstrual cycle? Dealing with PMS symptoms like dramatic mood swings, cramps, or insomnia? Trying to conceive—or avoid pregnancy? Join Maria Villella, E-RYT, LAc, and co-owner of Elysia Li...
16 August 2018
Yoga
With only a couple of weeks to train for the race, John Douillard and his family used these Ayurvedic techniques to get to the finish line.LifeSpa founder and best-selling author John Douillard co-leads Yoga Journal's Ayurveda 101 course.Recently, I ...