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20 November 2019
Spirituality
1. Keep a Gratitude Journal. Establish a daily practice in which you remind yourself of the gifts, grace, benefits, and good things you enjoy. Setting aside time on a daily basis to recall moments of gratitude associated with ordinary events, your pe...
20 November 2019
Buddhism
Percussionists rub sandpaper on plywood at a performance of "Heartwood" in Gowanus, Brooklyn, on November 2. | Photography by A. Jesse Jiryu DavisEarlier this month, in a warehouse on the banks of the toxic Gowanus Canal in Brooklyn, four percussioni...
18 November 2019
Buddhism
There is quite some discussion online about abuse in Buddhism and usually it focuses only on the first two of three points which were outlined by Kata as steps for healing:to see and to accept that abuse happened,to understand how the abuse happened ...
18 November 2019
Buddhism
The nation of Myanmar, formerly Burma, is made up of eight ethnic groups speaking 135 different dialects. The Mon, making up just two percent of Myanmar’s estimated 55 million people, are one of the smallest groups and also one of the oldest. In some...
18 November 2019
Spirituality
There’s no shortage of mindfulness and meditation apps these days, promising to help you combat anxiety, sleep better, hone your focus, and more. In fact, the Wall Street Journal reports that more than 2,000 new meditation apps launched between 2015 ...
16 November 2019
Buddhism
Thich Tri Quang, a Buddhist political dissident during the Vietnam War dies, Myanmar court grants bail for detained anti-nationalist monk, and a Thai festival improves its trash problem. Tricycle looks back at the events of this week in the Buddhist ...

Thank you for visiting the Tao of Light website.

On the personal side of things, this is a gathering place for Sherri and I to share information, photos and current events with our family and friends. Much of the photos, movies and information can be found in our Social Media sub menu links under the (about us) menu. 

On the future side of things, the site outlines our concept for studio's that combine Yoga, Meditation and Flotation Tank offerings accommodating flexible membership programs. Each area offers individual and group setting schedules along with seasonal off-site retreats for advanced experiences.

Each offering from Tao of Light Yoga is unique and separates our studios from the norm.

As an example, most Yoga studios in the United States today focus exclusively on the physical side of Yoga, almost like another flavor of aerobics with little balance on the meditative nature of the Yoga experience, while this physical preparation is good for your health and can lead one to deeper meditative states, this one-sided approach may emphasize an egocentric based physical paradigm which can be counterproductive to the ultimate path of Yoga.

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Toning the entire body

When most people think of yoga, they think of a gentle, relaxed stretch. This is not without reason: yoga's stress-relieving properties are well-documented. People often forget, however, that yoga is an exercise and does promote muscle toning, endurance and flexibility.

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Targeting problem areas

People often go to a yoga class to relieve specific physical tension and get more limber. “My neck is tight today” or “I really need to loosen up my hips” or “My hamstrings could use some stretching” – have you heard requests like these before?  So today we will explore what it takes to target a specific area. 

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Increased core stability

Core stability is essential for proper load balance within the spine, pelvis, and kinetic chain. The so-called core is the group of trunk muscles that surround the spine and abdominal viscera. Abdominal, gluteal, hip girdle, paraspinal, and other muscles work in concert to provide spinal stability.

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Guided Meditation Techniques

Would you like to learn how to meditate? Does regular focused relaxation, stress reduction and increased calmness sound appealing? Join us for our weekly guided meditation sessions. Group meditation and individual private sessions are available to fit your individual needs. 

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