Reduce Stress

Stretch Boundaries

Profound Relaxation

Group or Private Sessions

Integrate Body & Mind

Toning the entire body

When most people think of yoga, they think of a gentle, relaxed stretch. This is not without reason: yoga's stress-relieving properties are well-documented. People often forget, however, that yoga is an exercise and does promote muscle toning, endurance and flexibility.

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Targeting problem areas

People often go to a yoga class to relieve specific physical tension and get more limber. “My neck is tight today” or “I really need to loosen up my hips” or “My hamstrings could use some stretching” – have you heard requests like these before?  So today we will explore what it takes to target a specific body area. 

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Increased core stability

Core stability is essential for proper load balance within the spine, pelvis, and kinetic chain. The so-called core is the group of trunk muscles that surround the spine and abdominal viscera. Abdominal, gluteal, hip girdle, paraspinal, and other muscles work in concert to provide spinal stability.

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Guided Meditation Sessions

Would you like to learn how to meditate? Does regular focused relaxation, stress reduction and increased calmness sound appealing? Join us for our weekly guided meditation session

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Thank you for visiting the Tao of Light website. On the personal side of things, this is a gathering place for Sherri and I to share information, photos and current events with family and friends. Much of the photos, movies and information can be found in our Social Media sub menu links. 

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Latest Blogs

24 June 2018
Yoga
Elephant is big enough that many of our fans, or readers, or friends—many of you, perhaps you yourself—are conservative. I like that. I respect conservatives. I'm a moderate liberal—"moderate" being just as important as "liberal." Moderate, to me, me...
22 June 2018
Yoga
This Pride month sequence cultivates self-compassion and self-acceptance. Not only will it help you heal, it will inspire you to help others in their journey toward self-love.Jordan Smiley is a 500-hour RYT transgender yoga teacher and yoga teacher t...
22 June 2018
Buddhism
Nothing is permanent, so everything is precious. Here’s a selection of some happenings—fleeting or otherwise—in the Buddhist world this week.Meditation Can Increase Your EgoA new study suggests that meditation actually increases the ego. Researchers ...
22 June 2018
Yoga
Relax and unwind with these divine, sultry tracks, ideal for mixing up your yoga practice.This playlist is full of yin and yang, naughty and nice, and a bit of spice to help you relax into whatever your practice may be.See also 16 Songs for a Sensual...
22 June 2018
Spirituality
ShareDame Cicely Mary Saunders — a British Anglican nurse, medical social worker, physician — founded the modern hospice movement in 1967 at St. Christopher's Hospital in London. Concerned about the inadequacy of the care of the dying in hospitals, s...
21 June 2018
Spirituality
SharePhilip Goldberg has been studying India's spiritual traditions for more than 45 years as a practitioner, teacher, and writer. He is an ordained interfaith minister, spiritual counselor and meditation teacher. The author or co-author of more than...