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Latest Blogs

22 February 2019
Buddhism
Two prominent Buddhist teachers accused of sexual misconduct are facing new actions from their communities, which have urged them to stop teaching after internal investigations found the allegations against them credible. Shambhala International head...
22 February 2019
Spirituality
It’s a beautiful weekend. Probably the first beautiful weekend we’ve had in a while and…I’m sick!A kindly friend gently reminds me it’s only a throat virus, and I internally combust: NO, it’s not ONLY a throat virus, pal, it’s MY throat virus…it’s ha...
22 February 2019
Buddhism
I was a resident at the Upaya Zen Center in Sante Fe, New Mexico, for one and a half years. By the time I left, I was accustomed to bowing to everything—to people, to Buddha statues, to my food, to my meditation cushion, to grief, to the people I did...
22 February 2019
Yoga
Believe in the power of intention setting.Join Claire Mark in this quick, guided meditation to bring to life financial abundance and open up to everything your heart desires.See also YJ Tried It: 30 Days of Guided Sleep MeditationOriginal linkOrigina...
22 February 2019
Yoga
Anger needs to be felt before it can be released. Liz Arch shares a sequence for releasing anger by truly feeling it first.Collin StarkOne of the biggest pieces of healing from my trauma was making peace with my anger, a necessary process that was, u...
22 February 2019
Yoga
Over the last 24 hours, I’ve lived in a big old mountain house in Estes Park with 10 leaders at Elephant Journal. It’s our first Elephant Journal Leadership retreat (we’re too broke to afford a full staff retreat—our staff lives all over the world).S...

Thank you for visiting the Tao of Light website.

On the personal side of things, this is a gathering place for Sherri and I to share information, photos and current events with our family and friends. Much of the photos, movies and information can be found in our Social Media sub menu links under the (about us) menu. 

On the future side of things, the site outlines our concept for studio's that combine Yoga, Meditation and Flotation Tank offerings accommodating flexible membership programs. Each area offers individual and group setting schedules along with seasonal off-site retreats for advanced experiences.

Each offering from Tao of Light Yoga is unique and separates our studios from the norm.

As an example, most Yoga studios in the United States today focus exclusively on the physical side of Yoga, almost like another flavor of aerobics with little balance on the meditative nature of the Yoga experience, while this physical preparation is good for your health and can lead one to deeper meditative states, this one-sided approach may emphasize an egocentric based physical paradigm which can be counterproductive to the ultimate path of Yoga.

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Toning the entire body

When most people think of yoga, they think of a gentle, relaxed stretch. This is not without reason: yoga's stress-relieving properties are well-documented. People often forget, however, that yoga is an exercise and does promote muscle toning, endurance and flexibility.

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Targeting problem areas

People often go to a yoga class to relieve specific physical tension and get more limber. “My neck is tight today” or “I really need to loosen up my hips” or “My hamstrings could use some stretching” – have you heard requests like these before?  So today we will explore what it takes to target a specific area. 

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Increased core stability

Core stability is essential for proper load balance within the spine, pelvis, and kinetic chain. The so-called core is the group of trunk muscles that surround the spine and abdominal viscera. Abdominal, gluteal, hip girdle, paraspinal, and other muscles work in concert to provide spinal stability.

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Guided Meditation Techniques

Would you like to learn how to meditate? Does regular focused relaxation, stress reduction and increased calmness sound appealing? Join us for our weekly guided meditation sessions. Group meditation and individual private sessions are available to fit your individual needs. 

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