Reduce Stress

Stretch Boundaries

Profound Relaxation

Group or Private Sessions

Integrate Body & Mind

Toning the entire body

When most people think of yoga, they think of a gentle, relaxed stretch. This is not without reason: yoga's stress-relieving properties are well-documented. People often forget, however, that yoga is an exercise and does promote muscle toning, endurance and flexibility.

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Targeting problem areas

People often go to a yoga class to relieve specific physical tension and get more limber. “My neck is tight today” or “I really need to loosen up my hips” or “My hamstrings could use some stretching” – have you heard requests like these before?  So today we will explore what it takes to target a specific body area. 

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Increased core stability

Core stability is essential for proper load balance within the spine, pelvis, and kinetic chain. The so-called core is the group of trunk muscles that surround the spine and abdominal viscera. Abdominal, gluteal, hip girdle, paraspinal, and other muscles work in concert to provide spinal stability.

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Guided Meditation Sessions

Would you like to learn how to meditate? Does regular focused relaxation, stress reduction and increased calmness sound appealing? Join us for our weekly guided meditation session

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Thank you for visiting the Tao of Light website. On the personal side of things, this is a gathering place for Sherri and I to share information, photos and current events with family and friends. Much of the photos, movies and information can be found in our Social Media sub menu links. 

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Latest Blogs

19 October 2018
Yoga
So apparently my first car in 11 years is ready for pickup.I’m not sure I need a car. But I would like to be able to drive to mountains for camping/hot springs/Shambhala Mountain/road trips and snowshoeing with Red, my half-hound all-trouble mutt.Car...
18 October 2018
Spirituality
ShareDuring his lifetime, the mystic scholar Jelaluddin Rumi created 65,000 verses, gaining renown as Persia's greatest poet, but never once did he become consumed by fame. Instead, he compares himself to an ant in a wheat harvest carrying a load big...
18 October 2018
Spirituality
ShareNadir Khalili (1936-2008) was a world-renowned Iranian-American architect, author, humanitarian, and teacher. He also founded and directed the California Institute of Earth Art and Architecture (Cal-Earth).Try to imagine what it would be like to...
16 October 2018
Spirituality
ShareThis reflection/blessing was from Micah Bucey's “Blessing of the Animals” service at Judson Memorial Church, New York City on October 14, 2018 — which was gorgeously drowned out by the glorious sounds of animals and children that morning.I wante...
19 October 2018
Buddhism
For beginners, finding a place to meditate without distraction is key.By Lama Dudjom DorjeeOct 19, 2018Image by the Bureau of Land Management | http://bit.ly/2HBHoRaSecluded meditation guides him who meditates.In order to maximize the benefits of med...
18 October 2018
Yoga
Ecosystem: the FAQ for Readers & Writers.The Ecosystem is coming, the Ecosystem is coming!What? What’s the Ecosystem?Elephant is a huge independent web site, and…one of the smallest of the big boys (did you know: 6 corporations own 90% of media? ...