Reduce Stress

Stretch Boundaries

Profound Relaxation

Group or Private Sessions

Integrate Body & Mind

Toning the entire body

When most people think of yoga, they think of a gentle, relaxed stretch. This is not without reason: yoga's stress-relieving properties are well-documented. People often forget, however, that yoga is an exercise and does promote muscle toning, endurance and flexibility.

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Targeting problem areas

People often go to a yoga class to relieve specific physical tension and get more limber. “My neck is tight today” or “I really need to loosen up my hips” or “My hamstrings could use some stretching” – have you heard requests like these before?  So today we will explore what it takes to target a specific body area. 

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Increased core stability

Core stability is essential for proper load balance within the spine, pelvis, and kinetic chain. The so-called core is the group of trunk muscles that surround the spine and abdominal viscera. Abdominal, gluteal, hip girdle, paraspinal, and other muscles work in concert to provide spinal stability.

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Guided Meditation Sessions

Would you like to learn how to meditate? Does regular focused relaxation, stress reduction and increased calmness sound appealing? Join us for our weekly guided meditation session

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Thank you for visiting the Tao of Light website. On the personal side of things, this is a gathering place for Sherri and I to share information, photos and current events with family and friends. Much of the photos, movies and information can be found in our Social Media sub menu links. 

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Latest Blogs

23 May 2018
Yoga
Want to learn how to meditate so your days are inspired with peace and clarity? Join ISHTA Yoga co-founder Alan Finger for his Master Class on the fundamentals of meditation. In this six-week online workshop, you will explore asana that prepares you ...
23 May 2018
Yoga
The nation's capital sets the bar high as an example of how individual yoga practices are ultimately impacting the the world.Live Be Yoga ambassadors Jeremy Falk and Aris Seaberg are on a road trip across the country to share real talk with master te...
23 May 2018
Spirituality
ShareRepeatedly, the Qur'an says that there are signs of God in nature. A daily walk in nature becomes a form of pilgrimage to holy places: It is the place where soul and world meet. I feel graced by nature's energies of healing, rejuvenation, and gu...
23 May 2018
Spirituality
Share"Who can be better in religion than one who submits his whole self to God, does good, and follows the way of Abraham," asks the Qur'an, "for God did take Abraham for a friend" (4:125). Indeed, Islamic tradition holds that Abraham (or Ibrahim in ...
23 May 2018
Spirituality
ShareJesus tells the story of the Good Samaritan (Luke 10:25-37). A man is walking from Jerusalem to Jericho, a distance of about twenty miles through a barren wilderness. He is set upon by robbers, beaten, and left for dead. Two people — a priest an...
23 May 2018
Buddhism
A series of poems responds to the works of past masters.By Leath ToninoMay 23, 2018Photo by Daniel Peters | https://tricy.cl/2s3SB7HA few years ago I fell into the lovely habit of sitting on my fire escape every morning with a pot of black coffee and...