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Latest Blogs

09 December 2018
Yoga
The breath is undoubtedly one of the most important aspects of yoga practice, yet many of us tend to get lost in our thoughts or bring too much attention to the poses, making it easy to forget about the breath entirely.Enter Holotropic Breathwork, a ...
09 December 2018
Yoga
In my life, the only constant has been change—jobs, apartments, scenery, relationships, health, opinions, and so on. Accepting change is hard for someone like me who is drawn to structure, organization, and clear goals and expectations, but I can hon...
09 December 2018
Yoga
Ready to move deeper into vinyasa and build a practice that supports you for decades to come? Start today with Slow Flow: Sustainable Vinyasa Yoga for Life, designed by Cyndi Lee, renowned yoga teacher and founder of OM Yoga. This six-week online cou...
08 December 2018
Buddhism
For the Fifth International Buddhist Conference in May 2008, the Venerable Zen Master Thich Nhat Hanh was invited to offer the opening keynote address. The event took place at the National Convention Center, Hanoi, Vietnam with the theme Buddhist Con...
08 December 2018
Yoga
Here are Yoga Journal’s top picks for the 10 best yoga and meditation podcasts to download right now.It was a rainy Tuesday morning, and things were not going well. I had slept in late, snoozing my iPhone alarm twice and missing the morning yoga clas...
07 December 2018
Zen
By Leo BabautaOur lives are often spent in a rush, almost on autopilot, drifting from one wave of busyness and distraction to another, adrift in a sea of crises and urges.There’s noise and quick tasks, lots of tabs, messages and requests, demands on ...

Thank you for visiting the Tao of Light website. On the personal side of things, this is a gathering place for Sherri and I to share information, photos and current events with family and friends. Much of the photos, movies and information can be found in our Social Media sub menu links. 

On the future of things, the site outlines our concept for studio's that combine Yoga, Meditation and Flotation Tank offerings accommodating flexible membership programs. Each area offers individual and group setting schedules along with seasonal off-site retreats for advanced experiences.

Each offering is unique and separates our studios from the norm.

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Toning the entire body

When most people think of yoga, they think of a gentle, relaxed stretch. This is not without reason: yoga's stress-relieving properties are well-documented. People often forget, however, that yoga is an exercise and does promote muscle toning, endurance and flexibility.

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Targeting problem areas

People often go to a yoga class to relieve specific physical tension and get more limber. “My neck is tight today” or “I really need to loosen up my hips” or “My hamstrings could use some stretching” – have you heard requests like these before?  So today we will explore what it takes to target a specific body area. 

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Increased core stability

Core stability is essential for proper load balance within the spine, pelvis, and kinetic chain. The so-called core is the group of trunk muscles that surround the spine and abdominal viscera. Abdominal, gluteal, hip girdle, paraspinal, and other muscles work in concert to provide spinal stability.

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Guided Meditation Sessions

Would you like to learn how to meditate? Does regular focused relaxation, stress reduction and increased calmness sound appealing? Join us for our weekly guided meditation session

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