Reduce Stress

Stretch Boundaries

Profound Relaxation

Group or Private Sessions

Integrate Body & Mind

Toning the entire body

When most people think of yoga, they think of a gentle, relaxed stretch. This is not without reason: yoga's stress-relieving properties are well-documented. People often forget, however, that yoga is an exercise and does promote muscle toning, endurance and flexibility.

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Targeting problem areas

People often go to a yoga class to relieve specific physical tension and get more limber. “My neck is tight today” or “I really need to loosen up my hips” or “My hamstrings could use some stretching” – have you heard requests like these before?  So today we will explore what it takes to target a specific body area. 

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Increased core stability

Core stability is essential for proper load balance within the spine, pelvis, and kinetic chain. The so-called core is the group of trunk muscles that surround the spine and abdominal viscera. Abdominal, gluteal, hip girdle, paraspinal, and other muscles work in concert to provide spinal stability.

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Guided Meditation Sessions

Would you like to learn how to meditate? Does regular focused relaxation, stress reduction and increased calmness sound appealing? Join us for our weekly guided meditation session

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Thank you for visiting the Tao of Light website. On the personal side of things, this is a gathering place for Sherri and I to share information, photos and current events with family and friends. Much of the photos, movies and information can be found in our Social Media sub menu links. 

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Latest Blogs

17 July 2018
Spirituality
ShareAbraham Joshua Heschel (1907 - 1972) was a formidable Jewish teacher, theologian, and social activist. He was born into a Hasidic dynasty in Warsaw, Poland, and went on to earn a doctorate at the University of Berlin. Heschel left Nazi Germany f...
16 July 2018
Yoga
Looking for a little playlist inspo? This gentle folk rock mix will help you start a brand new chapter, or say goodbye to what's no longer serving you.Change is inevitable, but it's not always easy. This gentle folk rock playlist will inspire you to ...
16 July 2018
Buddhism
Anne Waldman is a giant in contemporary American poetry. Cofounder of the Jack Kerouac School of Disembodied Poetics at Naropa University and The Poetry Project at St. Mark’s Church in New York City, Waldman is the author of more than 40 books of poe...
15 July 2018
Yoga
Above, my first book, as seen in a shop in Kauai yesterday. Photo by elephriend Alex Bogusky, one of our first subscribers when we transitioned from a national print magazine, online—10 years ago.It’s been a long, hard, fun, fulfilling, boring, tedio...
15 July 2018
Zen
“For the sake of simplicity and brevity here, let me say that the common Christian reading of the Bible is that Jesus “died for our sins”— either to pay a debt to the devil (common in the first millennium) or to pay a debt to God the Father [proposed...
15 July 2018
Buddhism
IntroductionDuring a remarkable member congregation of the German Buddhist Union (DBU) in April 2018 at the Europe Centre of the Diamond Way movement in Immenstadt, Germany, representatives of four organisations involved in the misuse of power or cle...