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28 March 2020
Buddhism
American Buddhist nun Pema Chödrön outlines a daily practice to help you work through difficult moments and put you on the path to awakening.By Pema ChödrönMar 28, 2020Pema Chödrön Foundation | FacebookNot knowing how to act during a difficult moment...
28 March 2020
Buddhism
Nothing is permanent, so everything is precious. Here’s a selection of some happenings—fleeting or otherwise—in the Buddhist world this week.Thai Monks Who Recycle Plastic into Robes Now Producing Face MasksThai monks at the Wat Chak Daeng temple sou...
27 March 2020
Buddhism
At Akiko Masuda’s Zen Buddhist bed and breakfast on the Big Island of Hawaii, the host offers a few words of guidance for guests: “Leave no trace… leave only a ‘presence,’ a feeling that for a moment you loved a place so deeply that both you and the ...
27 March 2020
Spirituality
A great meditation teacher once described the frightening scene in the refugee boats floating adrift after the end of the Vietnam war. Overcrowded with children and elderly people, rich and poor, and everyone in between, it soon became clear that if ...
27 March 2020
Zen
By Leo BabautaThese are times of heightened change, disruption, uncertainty, fear, anxiety. It can feel pretty crazy for most of us.So how do we cope? What can we do in the middle of chaos and crisis?This is when meditation becomes of critical import...
27 March 2020
Buddhism
A Zen teacher was talking with a colleague about a student. “I’m quite puzzled by this one student. I told her to rest attention on the breath and count up to ten breaths and then start again,” said the Zen teacher. “She keeps saying that she can nev...

Thank you for visiting the Tao of Light website.

On the personal side of things, this is a gathering place for Sherri and I to share information, photos and current events with our family and friends. Much of the photos, movies and information can be found in our Social Media sub menu links under the (about us) menu. 

On the future side of things, the site outlines our concept for studio's that combine Yoga, Meditation and Flotation Tank offerings accommodating flexible membership programs. Each area offers individual and group setting schedules along with seasonal off-site retreats for advanced experiences.

Each offering from Tao of Light Yoga is unique and separates our studios from the norm.

As an example, most Yoga studios in the United States today focus exclusively on the physical side of Yoga, almost like another flavor of aerobics with little balance on the meditative nature of the Yoga experience, while this physical preparation is good for your health and can lead one to deeper meditative states, this one-sided approach may emphasize an egocentric based physical paradigm which can be counterproductive to the ultimate path of Yoga.

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Toning the entire body

When most people think of yoga, they think of a gentle, relaxed stretch. This is not without reason: yoga's stress-relieving properties are well-documented. People often forget, however, that yoga is an exercise and does promote muscle toning, endurance and flexibility.

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Targeting problem areas

People often go to a yoga class to relieve specific physical tension and get more limber. “My neck is tight today” or “I really need to loosen up my hips” or “My hamstrings could use some stretching” – have you heard requests like these before?  So today we will explore what it takes to target a specific area. 

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Increased core stability

Core stability is essential for proper load balance within the spine, pelvis, and kinetic chain. The so-called core is the group of trunk muscles that surround the spine and abdominal viscera. Abdominal, gluteal, hip girdle, paraspinal, and other muscles work in concert to provide spinal stability.

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Guided Meditation Techniques

Would you like to learn how to meditate? Does regular focused relaxation, stress reduction and increased calmness sound appealing? Join us for our weekly guided meditation sessions. Group meditation and individual private sessions are available to fit your individual needs. 

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