Reduce Stress

Stretch Boundaries

Profound Relaxation

Group or Private Sessions

Integrate Body & Mind

Toning the entire body

When most people think of yoga, they think of a gentle, relaxed stretch. This is not without reason: yoga's stress-relieving properties are well-documented. People often forget, however, that yoga is an exercise and does promote muscle toning, endurance and flexibility.

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Targeting problem areas

People often go to a yoga class to relieve specific physical tension and get more limber. “My neck is tight today” or “I really need to loosen up my hips” or “My hamstrings could use some stretching” – have you heard requests like these before?  So today we will explore what it takes to target a specific body area. 

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Increased core stability

Core stability is essential for proper load balance within the spine, pelvis, and kinetic chain. The so-called core is the group of trunk muscles that surround the spine and abdominal viscera. Abdominal, gluteal, hip girdle, paraspinal, and other muscles work in concert to provide spinal stability.

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Guided Meditation Sessions

Would you like to learn how to meditate? Does regular focused relaxation, stress reduction and increased calmness sound appealing? Join us for our weekly guided meditation session

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Thank you for visiting the Tao of Light website. On the personal side of things, this is a gathering place for Sherri and I to share information, photos and current events with family and friends. Much of the photos, movies and information can be found in our Social Media sub menu links. 

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Latest Blogs

19 August 2018
Buddhism
The monastic community is practicing during the Rainy Season Retreat from January 4 to March 14 at Deer Park Monastery with the lay community. This 83-minute dharma talk in the Ocean of Peace Meditation Hall takes place on Sunday, January 18, 2004 at...
18 August 2018
Buddhism
Thai monks struggle with obesity, an exposé revisits allegations against Noah Levine, and the U.S. makes exceptions on Myanmar sanctions. Tricycle looks back at the events of this week in the Buddhist world.By Matthew AbrahamsAug 18, 2018A botched re...
18 August 2018
Spirituality
ShareThe U.S. women’s suffrage movement that formally began at the Seneca Falls Convention in 1848 reached its apotheosis in the halls of Congress on this day in 1920: The Senate joined the House in approving the Nineteenth Amendment, securing the ri...
17 August 2018
Buddhism
I am a bad Buddhist. I don’t meditate every day, and some weeks, I feel lucky if I find the time to meditate at all. I go to zendo in rare spurts, a few weeks on, months off. I kill mosquitoes, flies, and moths. I drink, though no longer to excess. I...
16 August 2018
Spirituality
ShareAs we were leaving the theater after seeing Christopher Robin, we overheard a mother say to her daughter (around eight years old), "What do you think is the message of that movie?" The girl replied, "Don't grow up." She got it!This charming film...
16 August 2018
Spirituality
ShareJuliet Ashton (Lily James) is a bestselling English author on the lookout for a new subject to stimulate her soul and provide readers with more meaningful fare than her previous literary efforts. She depends upon her patient London publisher, Si...