Reduce Stress

Stretch Boundaries

Profound Relaxation

Group or Private Sessions

Integrate Body & Mind

Toning the entire body

When most people think of yoga, they think of a gentle, relaxed stretch. This is not without reason: yoga's stress-relieving properties are well-documented. People often forget, however, that yoga is an exercise and does promote muscle toning, endurance and flexibility.

more info

Targeting problem areas

People often go to a yoga class to relieve specific physical tension and get more limber. “My neck is tight today” or “I really need to loosen up my hips” or “My hamstrings could use some stretching” – have you heard requests like these before?  So today we will explore what it takes to target a specific body area. 

more info

Increased core stability

Core stability is essential for proper load balance within the spine, pelvis, and kinetic chain. The so-called core is the group of trunk muscles that surround the spine and abdominal viscera. Abdominal, gluteal, hip girdle, paraspinal, and other muscles work in concert to provide spinal stability.

more info

Guided Meditation Sessions

Would you like to learn how to meditate? Does regular focused relaxation, stress reduction and increased calmness sound appealing? Join us for our weekly guided meditation session

more info

Thank you for visiting the Tao of Light website. On the personal side of things, this is a gathering place for Sherri and I to share information, photos and current events with family and friends. Much of the photos, movies and information can be found in our Social Media sub menu links. 

more info

Latest Blogs

16 November 2018
Spirituality
ShareDrug overdose is the leading cause of death of Americans under 50. In 2017, drug deaths topped 59,000, 19% more than the year before. Illegal drugs such as cocaine and heroin are responsible for some deaths, but opioids (pain killers legally pre...
15 November 2018
Spirituality
ShareRonit (Rachel Weisz) is a single New York City-based art photographer who had a falling out years ago with her father, Rav Krushka (Anron Lesser), the head of an Orthodox community in the North End in London. Since then she has been shunned by t...
17 November 2018
Buddhism
Nothing is permanent, so everything is precious. Here’s a selection of some happenings—fleeting or otherwise—in the Buddhist world this week.Trump’s Buddhist BabblePresident Donald Trump drew some criticism from Buddhists online this week when he twe...
17 November 2018
Yoga
Here are the little things that can easily throw off a consistent yoga practice, and how to fix them.If you’re putting the time and effort into showing up for your yoga practice on a daily basis, you want to make sure you’re not accidentally doing an...
17 November 2018
Yoga
Practice with this playlist during some downtime in your parent's basement while you're visiting for Thanksgiving.Yoga Journal's gratitude yoga playlist will remind you to reconnect with the ones you love. Thanksgiving is a wonderful time to ramp up ...
17 November 2018
Yoga
I remember being a little boy and looking forward to being an adult, that magical day when I could magically buy beautiful things (for some reason I visualized these Chinese lion statues) without having to ask for permission.Now I’m an adult, and I s...