Reduce Stress

Stretch Boundaries

Profound Relaxation

Group or Private Sessions

Integrate Body & Mind

Toning the entire body

When most people think of yoga, they think of a gentle, relaxed stretch. This is not without reason: yoga's stress-relieving properties are well-documented. People often forget, however, that yoga is an exercise and does promote muscle toning, endurance and flexibility.

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Targeting problem areas

People often go to a yoga class to relieve specific physical tension and get more limber. “My neck is tight today” or “I really need to loosen up my hips” or “My hamstrings could use some stretching” – have you heard requests like these before?  So today we will explore what it takes to target a specific body area. 

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Increased core stability

Core stability is essential for proper load balance within the spine, pelvis, and kinetic chain. The so-called core is the group of trunk muscles that surround the spine and abdominal viscera. Abdominal, gluteal, hip girdle, paraspinal, and other muscles work in concert to provide spinal stability.

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Guided Meditation Sessions

Would you like to learn how to meditate? Does regular focused relaxation, stress reduction and increased calmness sound appealing? Join us for our weekly guided meditation session

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Thank you for visiting the Tao of Light website. On the personal side of things, this is a gathering place for Sherri and I to share information, photos and current events with family and friends. Much of the photos, movies and information can be found in our Social Media sub menu links. 

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Latest Blogs

14 November 2018
Spirituality
As the holiday season approaches, many of us may start to feel rising anxiety about money. It’s not just presents we spend on; it’s food, drinks, decorations, donations to charity, flights to see family. Taking a mindful approach to spending can help...
14 November 2018
Spirituality
Each time we bring our mind back to the present, or work mindfully with thoughts and sensations, we are invited to practice kindness. With kindness practice, we train in warm-heartedness more explicitly, by offering good wishes to those in our lives....
14 November 2018
Buddhism
Even to many in the Buddhist world, the name Lodi Gyaltsen Gyari might not ring a bell. Though his half-century career as an activist, journalist, politician, humanitarian, negotiator, and emissary for His Holiness the 14th Dalai Lama was impressive ...
14 November 2018
Yoga
Strengthen your core and build upper-body strength so you feel more comfortable in any inversion.Build core and upper-body strength and get comfy going upside down with this sequence from Jolie Manza.Christopher DoughertyWhen practiced regularly, inv...
14 November 2018
Yoga
For Ryan Peacock, yoga provides an opportunity to look inside the world of women.I remember the first time I did yoga. I went to a class because a girl invited me, but didn’t bother to notice it was an intermediate vinyasa flow. Within minutes, I was...
14 November 2018
Spirituality
ShareClaude Monet, the French Impressionist painter, was born on this day in 1840. He is known for his feathery brushstrokes and for the play of light in his paintings. He said that time was a far more important element than plot in any convincing pa...