Reduce Stress

Stretch Boundaries

Profound Relaxation

Group or Private Sessions

Integrate Body & Mind

Toning the entire body

When most people think of yoga, they think of a gentle, relaxed stretch. This is not without reason: yoga's stress-relieving properties are well-documented. People often forget, however, that yoga is an exercise and does promote muscle toning, endurance and flexibility.

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Targeting problem areas

People often go to a yoga class to relieve specific physical tension and get more limber. “My neck is tight today” or “I really need to loosen up my hips” or “My hamstrings could use some stretching” – have you heard requests like these before?  So today we will explore what it takes to target a specific body area. 

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Increased core stability

Core stability is essential for proper load balance within the spine, pelvis, and kinetic chain. The so-called core is the group of trunk muscles that surround the spine and abdominal viscera. Abdominal, gluteal, hip girdle, paraspinal, and other muscles work in concert to provide spinal stability.

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Guided Meditation Sessions

Would you like to learn how to meditate? Does regular focused relaxation, stress reduction and increased calmness sound appealing? Join us for our weekly guided meditation session

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Thank you for visiting the Tao of Light website. On the personal side of things, this is a gathering place for Sherri and I to share information, photos and current events with family and friends. Much of the photos, movies and information can be found in our Social Media sub menu links. 

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Latest Blogs

24 September 2018
Spirituality
ShareF. Scott Fitzgerald, one of America's greatest writers, was born this day in 1896. He came of age during the 1920s, a time of flappers and ex-patriots, romance and disillusionment, and traditional values clashing with fast emerging modern views....
23 September 2018
Yoga
The below is addressed to the Shambhala community, so not everything is understandable to an “outsider.” This post will go a long way toward explaining what’s been going on. ~ Waylon Lewis, ed.Pema Chodron finally offers helpful Dharma teaching in re...
23 September 2018
Spirituality
Share(For our southern hemisphere friends, here are ways to celebrate Spring.)The autumn equinox marks the arrival of the season of fall, traditionally seen as a period of changes leading to the dark of winter. In Holidays and Holy Nights, Christophe...
22 September 2018
Buddhism
Nothing is permanent, so everything is precious. Here’s a selection of some happenings—fleeting or otherwise—in the Buddhist world this week.This Karmapa Is a PapaThaye Dorje, one of the claimants to the title of the 17th Karmapa, and his wife, Sangy...
21 September 2018
Spirituality
ShareWilliam Egginton is the Decker Professor in the Humanities and Directorof the Alexander Grass Humanities at the John Hopkins University. He is very upset over the lack of concern for or commitment to the virtue of civility in contemporary Americ...
21 September 2018
Yoga
As a yoga teacher, getting photographed by the iconic Robert Sturman is an honor—an indication that your mat has landed on the yoga map to stay. Well, it's the Live Be Yoga ambassadors' turn to express their own practices in front of his lens. Here, ...