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Latest Blogs

31 May 2020
Buddhism
After a whole bunch of years living in San Francisco, at last, it was time to leave. But how to leave? How to say goodbye to a home that through my twenties had always been more than crowded streets and tall buildings, had always been the human scene...
30 May 2020
Buddhism
Nothing is permanent, so everything is precious. Here’s a selection of some happenings—fleeting or otherwise—in the Buddhist world this week.CDC Releases Pandemic Guidelines for Faith CommunitiesOn May 22, the Centers for Disease Control and Preventi...
29 May 2020
Buddhism
Meditate together virtually with people from around the world on June 13.By TricycleMay 29, 2020Since we started our livestream meditation series, over 25,000 people have registered to participate. Now we are inviting all of these participants and mo...
29 May 2020
Spirituality
Many families are spending more time together than ever, under extraordinary circumstances. In this video, psychologists and mindfulness teachers Elisha Goldstein and Stefanie Goldstein talk about the mindfulness techniques and skills they’re employi...
28 May 2020
Spirituality
A lot of people I know have been starting to wonder about life after the shelter-in-place orders have been lifted. What will it be like? What will the new normal be?The answers to those questions will depend a lot on where you live, what your experie...
28 May 2020
Zen
By Leo BabautaOver the last week, my family and I moved to a new home, away from San Diego and into the suburbs east of Los Angeles (to be near family). As usual, we did all the moving ourselves, and it was exhausting!We don’t have a crazy amount of ...

Thank you for visiting the Tao of Light website.

On the personal side of things, this is a gathering place for Sherri and I to share information, photos and current events with our family and friends. Much of the photos, movies and information can be found in our Social Media sub menu links under the (about us) menu. 

On the future side of things, the site outlines our concept for studio's that combine Yoga, Meditation and Flotation Tank offerings accommodating flexible membership programs. Each area offers individual and group setting schedules along with seasonal off-site retreats for advanced experiences.

Each offering from Tao of Light Yoga is unique and separates our studios from the norm.

As an example, most Yoga studios in the United States today focus exclusively on the physical side of Yoga, almost like another flavor of aerobics with little balance on the meditative nature of the Yoga experience, while this physical preparation is good for your health and can lead one to deeper meditative states, this one-sided approach may emphasize an egocentric based physical paradigm which can be counterproductive to the ultimate path of Yoga.

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Toning the entire body

When most people think of yoga, they think of a gentle, relaxed stretch. This is not without reason: yoga's stress-relieving properties are well-documented. People often forget, however, that yoga is an exercise and does promote muscle toning, endurance and flexibility.

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Targeting problem areas

People often go to a yoga class to relieve specific physical tension and get more limber. “My neck is tight today” or “I really need to loosen up my hips” or “My hamstrings could use some stretching” – have you heard requests like these before?  So today we will explore what it takes to target a specific area. 

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Increased core stability

Core stability is essential for proper load balance within the spine, pelvis, and kinetic chain. The so-called core is the group of trunk muscles that surround the spine and abdominal viscera. Abdominal, gluteal, hip girdle, paraspinal, and other muscles work in concert to provide spinal stability.

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Guided Meditation Techniques

Would you like to learn how to meditate? Does regular focused relaxation, stress reduction and increased calmness sound appealing? Join us for our weekly guided meditation sessions. Group meditation and individual private sessions are available to fit your individual needs. 

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