Reduce Stress

Stretch Boundaries

Profound Relaxation

Group or Private Sessions

Integrate Body & Mind

Toning the entire body

When most people think of yoga, they think of a gentle, relaxed stretch. This is not without reason: yoga's stress-relieving properties are well-documented. People often forget, however, that yoga is an exercise and does promote muscle toning, endurance and flexibility.

more info

Targeting problem areas

People often go to a yoga class to relieve specific physical tension and get more limber. “My neck is tight today” or “I really need to loosen up my hips” or “My hamstrings could use some stretching” – have you heard requests like these before?  So today we will explore what it takes to target a specific body area. 

more info

Increased core stability

Core stability is essential for proper load balance within the spine, pelvis, and kinetic chain. The so-called core is the group of trunk muscles that surround the spine and abdominal viscera. Abdominal, gluteal, hip girdle, paraspinal, and other muscles work in concert to provide spinal stability.

more info

Guided Meditation Sessions

Would you like to learn how to meditate? Does regular focused relaxation, stress reduction and increased calmness sound appealing? Join us for our weekly guided meditation session

more info

Thank you for visiting the Tao of Light website. On the personal side of things, this is a gathering place for Sherri and I to share information, photos and current events with family and friends. Much of the photos, movies and information can be found in our Social Media sub menu links. 

more info

Latest Blogs

15 July 2018
Yoga
Above, my first book, as seen in a shop in Kauai yesterday. Photo by elephriend Alex Bogusky, one of our first subscribers when we transitioned from a national print magazine, online—10 years ago.It’s been a long, hard, fun, fulfilling, boring, tedio...
15 July 2018
Zen
“For the sake of simplicity and brevity here, let me say that the common Christian reading of the Bible is that Jesus “died for our sins”— either to pay a debt to the devil (common in the first millennium) or to pay a debt to God the Father [proposed...
15 July 2018
Buddhism
IntroductionDuring a remarkable member congregation of the German Buddhist Union (DBU) in April 2018 at the Europe Centre of the Diamond Way movement in Immenstadt, Germany, representatives of four organisations involved in the misuse of power or cle...
14 July 2018
Buddhism
Meditation helps Thai boys trapped in cave, the Dalai Lama sends sympathy to Japanese flood victims, and Korean Buddhist temples become UNESCO World Heritage sites. Tricycle looks back at the events of this week in the Buddhist world.By Eliza Rockefe...
14 July 2018
Spirituality
Share"I hate a song that makes you think you're not any good!" declared Woody Guthrie. "I am out to fight those kind of songs to my very last breath of air and my last drop of blood."This gutsy and creative minstrel was born on this day in 1912. He s...
13 July 2018
Yoga
Aris SeabergLive Be Yoga ambassadors Jeremy Falk and Aris Seaberg are on a road trip across the country to share real talk with master teachers, explore innovative classes, and so much more—all to illuminate what's in store for the future of yoga. As...