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Latest Blogs

11 May 2021
Spirituality
Helping people build healthy new habits that improve their lives is more important than ever. Arianna Huffington and her team at Thrive Global are on a mission to end the epidemic of stress and burnout and help people unlock their potential. Their la...
11 May 2021
Buddhism
On April 23, 1616, William Shakespeare died at his home, New Place, in Stratford-upon-Avon. While he was a much-admired playwright in his own time, neither he nor his contemporaries could have anticipated the tremendous impact the Bard would have ove...
11 May 2021
Spirituality
When it comes to appreciation, how many times do you say thank you to a clerk or at the end of an email because it’s out of routine, habit, or social norms? It’s not that you’re not appreciative. It’s just that your brain falls into certain patterns ...
08 May 2021
Buddhism
Tibetan residents in India face vaccine shortages amid rising cases, an upcoming talk addresses Black Buddhism in the US, and Tricycle contributor Charles Johnson is featured in a cartoon anthology. Tricycle looks back at the events of this week in t...
07 May 2021
Zen
By Leo Babauta Many of us face things every day that stress us out: overwhelming number of tasks, a big meeting, a project that feels really tough, behind on paying bills, someone is upset at us, there’s a family crisis, the world feels chaotic. Can ...
07 May 2021
Spirituality
“To thrive in this uncertain world,” notes Jen Fisher, “we could all use a little more emotional agility.” As Deloitte’s Chief Well-Being Officer, Fisher hosts the WorkWell podcast series featuring interviews with leading experts from across the spec...

Thank you for visiting the Tao of Light website.

On the personal side of things, this is a gathering place for Sherri and I to share information, photos and current events with our family and friends. Much of the photos, movies and information can be found in our Social Media sub menu links under the (about us) menu. 

On the future side of things, the site outlines our concept for studio's that combine Yoga, Meditation and Flotation Tank offerings accommodating flexible membership programs. Each area offers individual and group setting schedules along with seasonal off-site retreats for advanced experiences.

Each offering from Tao of Light Yoga is unique and separates our studios from the norm.

As an example, most Yoga studios in the United States today focus exclusively on the physical side of Yoga, almost like another flavor of aerobics with little balance on the meditative nature of the Yoga experience, while this physical preparation is good for your health and can lead one to deeper meditative states, this one-sided approach may emphasize an egocentric based physical paradigm which can be counterproductive to the ultimate path of Yoga.

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Toning the entire body

When most people think of yoga, they think of a gentle, relaxed stretch. This is not without reason: yoga's stress-relieving properties are well-documented. People often forget, however, that yoga is an exercise and does promote muscle toning, endurance and flexibility.

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Targeting problem areas

People often go to a yoga class to relieve specific physical tension and get more limber. “My neck is tight today” or “I really need to loosen up my hips” or “My hamstrings could use some stretching” – have you heard requests like these before?  So today we will explore what it takes to target a specific area. 

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Increased core stability

Core stability is essential for proper load balance within the spine, pelvis, and kinetic chain. The so-called core is the group of trunk muscles that surround the spine and abdominal viscera. Abdominal, gluteal, hip girdle, paraspinal, and other muscles work in concert to provide spinal stability.

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Guided Meditation Techniques

Would you like to learn how to meditate? Does regular focused relaxation, stress reduction and increased calmness sound appealing? Join us for our weekly guided meditation sessions. Group meditation and individual private sessions are available to fit your individual needs. 

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