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Latest Blogs

18 January 2020
Buddhism
Buddhist leaders urge the US Senate to fairly assess impeachment evidence, two scholars create a database of Jataka tales, and Tibetan Nyingma master Garje Khamtrul Rinpoche dies. Tricycle looks back at the events of this week in the Buddhist world.B...
17 January 2020
Zen
By Leo BabautaWhat big task, project, chore, conversation have you been avoiding facing?It’s one of the biggest problems in many people’s lives — procrastination is one word for it, but I’ve found that “avoiding” is more accurate. We have something w...
17 January 2020
Buddhism
The American Buddhist nun and bestselling author Pema Chödrön has stepped down as an acharya (senior teacher) at Shambhala International in response to the group’s handling of the allegations of sexual abuse against Shambhala lineage holder Sakyong M...
14 January 2020
Zen
By Leo Babauta The amount of time we spend fretting over what path to take, when we’re feeling uncertain, can sometimes be staggering.We’re entering into unknown territory, and we don’t know how to proceed. It happens all the time for many of us: we ...
13 January 2020
Buddhism
Once a month, Tricycle features an article from Inquiring Mind, a Buddhist journal that was in print from 1984–2015 and now has a growing number of back issues archived at inquiringmind.com. To remember the spiritual teacher Ram Dass, who died last m...
11 January 2020
Buddhism
Nothing is permanent, so everything is precious. Here’s a selection of some happenings—fleeting or otherwise—in the Buddhist world this week. Buddhists Respond to Bushfires with Outreach, Messages of SupportBuddhists around the world are responding t...

Thank you for visiting the Tao of Light website.

On the personal side of things, this is a gathering place for Sherri and I to share information, photos and current events with our family and friends. Much of the photos, movies and information can be found in our Social Media sub menu links under the (about us) menu. 

On the future side of things, the site outlines our concept for studio's that combine Yoga, Meditation and Flotation Tank offerings accommodating flexible membership programs. Each area offers individual and group setting schedules along with seasonal off-site retreats for advanced experiences.

Each offering from Tao of Light Yoga is unique and separates our studios from the norm.

As an example, most Yoga studios in the United States today focus exclusively on the physical side of Yoga, almost like another flavor of aerobics with little balance on the meditative nature of the Yoga experience, while this physical preparation is good for your health and can lead one to deeper meditative states, this one-sided approach may emphasize an egocentric based physical paradigm which can be counterproductive to the ultimate path of Yoga.

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Toning the entire body

When most people think of yoga, they think of a gentle, relaxed stretch. This is not without reason: yoga's stress-relieving properties are well-documented. People often forget, however, that yoga is an exercise and does promote muscle toning, endurance and flexibility.

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Targeting problem areas

People often go to a yoga class to relieve specific physical tension and get more limber. “My neck is tight today” or “I really need to loosen up my hips” or “My hamstrings could use some stretching” – have you heard requests like these before?  So today we will explore what it takes to target a specific area. 

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Increased core stability

Core stability is essential for proper load balance within the spine, pelvis, and kinetic chain. The so-called core is the group of trunk muscles that surround the spine and abdominal viscera. Abdominal, gluteal, hip girdle, paraspinal, and other muscles work in concert to provide spinal stability.

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Guided Meditation Techniques

Would you like to learn how to meditate? Does regular focused relaxation, stress reduction and increased calmness sound appealing? Join us for our weekly guided meditation sessions. Group meditation and individual private sessions are available to fit your individual needs. 

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