Reduce Stress

Quiet the Mind

Profound Relaxation

Group or Private Sessions

Integrate Body & Mind

Fun Challenges

Feel More Rested

Thank you for visiting the Tao of Light website.

On the personal side of things, this is a gathering place for Sherri and I to share information, photos and current events with our family and friends. Much of the photos, movies and information can be found in our Social Media sub menu links under the (about us) menu. 

On the future side of things, the site outlines our concept for studio's that combine Yoga, Meditation and Flotation Tank offerings accommodating flexible membership programs. Each area offers individual and group setting schedules along with seasonal off-site retreats for advanced experiences.

Each offering from Tao of Light Yoga is unique and separates our studios from the norm.

As an example, most Yoga studios in the United States today focus exclusively on the physical side of Yoga, almost like another flavor of aerobics with little balance on the meditative nature of the Yoga experience, while this physical preparation is good for your health and can lead one to deeper meditative states, this one-sided approach may emphasize an egocentric based physical paradigm which can be counterproductive to the ultimate path of Yoga.

Pantanjali saw the asana attribute as only one of the eight limbs of yoga, and by no means more important or emphasized. This limb simply has become the most popular and commercially successful in many western markets.

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Latest Blogs

19 October 2021
Spirituality
I was in my late 20s when I discovered the practice of mindfulness. Years of anxiety and depression had left me exhausted and lacking confidence in my ability to navigate the basics of adult life, but an eight-week mindfulness program was a turning p...
19 October 2021
Spirituality
1) Notice Beauty How do your physical senses recognize and experience beauty? Explore how you notice something lovely today. What part of that process sparks gratitude? Write or draw about that beauty. 2) Notice Creativity Notice the good ideas you h...
19 October 2021
Spirituality
I haven’t always been grateful. Sure, I gave gratitude lip service on Thanksgiving. Surrounded by family, friends, and bountiful food I shared, I was grateful for… family, friends, and bountiful food. But I didn’t feel it in my bones. Over the years,...
19 October 2021
Spirituality
“There are eight million stories in the naked city, and this is one of them.” These were the narrator’s words that opened the 1948 movie The Naked City, and when I was growing up they had become a campy catchphrase you heard often when someone recoun...
19 October 2021
Spirituality
Adobe Stock/ Vector Mine Q. My attention span feels absolutely shattered by—well, everything. Stress, anxiety, social media, my to-do list. How can I rebuild it? A. Even without stress, anxiety, and more, the mind will wander. And in fact, research s...
19 October 2021
Spirituality
william87/ Adobe Stock Mindful magazine readers share what helps them embody their unique power and confidence. What Makes You Feel Empowered? “I feel most empowered when I drive down the 110 Freeway. I belt out show tunes and visualize singing to an...

Toning the entire body

When most people think of yoga, they think of a gentle, relaxed stretch. This is not without reason: yoga's stress-relieving properties are well-documented. People often forget, however, that yoga is an exercise and does promote muscle toning, endurance and flexibility.

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Targeting problem areas

People often go to a yoga class to relieve specific physical tension and get more limber. “My neck is tight today” or “I really need to loosen up my hips” or “My hamstrings could use some stretching” – have you heard requests like these before?  So today we will explore what it takes to target a specific area. 

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Increased core stability

Core stability is essential for proper load balance within the spine, pelvis, and kinetic chain. The so-called core is the group of trunk muscles that surround the spine and abdominal viscera. Abdominal, gluteal, hip girdle, paraspinal, and other muscles work in concert to provide spinal stability.

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Guided Meditation Techniques

Would you like to learn how to meditate? Does regular focused relaxation, stress reduction and increased calmness sound appealing? Join us for our weekly guided meditation sessions. Group meditation and individual private sessions are available to fit your individual needs. 

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