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Profound Relaxation

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Integrate Body & Mind

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Latest Blogs

24 July 2021
Buddhism
The nonprofit aims to support Cambodians impacted by the pandemic. Plus, Chinese President Xi Jinping visits Tibet for the first time in decades, and the Tibetan Nuns Project launches a fund for female geshemas.  By Amanda Lim Patton and Daniel Ilan ...
23 July 2021
Spirituality
Dr. Stacee Reicherzer lights up when she talks about Sassy St. James. Sassy, like Dr. Stacee, was a southern Texan transgender woman who worked to support her community. “Sassy totally owned her voice. She owned her right to take up space in this wor...
23 July 2021
Buddhism
Any child who enjoys playing with building blocks understands the principles and importance of alignment. If the blocks are placed one directly on top of the other, the pile remains standing. If the blocks do not bear this vertical relationship to on...
22 July 2021
Spirituality
Pregnancy and postpartum, or what health practitioners call the “perinatal period,” is a vulnerable time in a person’s life. For many, parenthood can cause conflicting emotions: joy, love, protectiveness, anger, exhaustion, and confusion. Child-beare...
21 July 2021
Spirituality
For women, it’s easy to internalize the message from our culture that we are the weaker sex, helpless maidens who need a big, strong man to save us. For too long we’ve been taught to value dependence over independence, to be attractive and sexy—not a...
20 July 2021
Buddhism
Dr. g's essay "Turning, Turning, Turning" from Afrikan Wisdom New Voices Talk Black Liberation, Buddhism, and Beyond is out now with North Atlantic Books. | Author photo courtesy Dr. g “Form is emptiness, emptiness also is form; emptiness is no other...

Thank you for visiting the Tao of Light website.

On the personal side of things, this is a gathering place for Sherri and I to share information, photos and current events with our family and friends. Much of the photos, movies and information can be found in our Social Media sub menu links under the (about us) menu. 

On the future side of things, the site outlines our concept for studio's that combine Yoga, Meditation and Flotation Tank offerings accommodating flexible membership programs. Each area offers individual and group setting schedules along with seasonal off-site retreats for advanced experiences.

Each offering from Tao of Light Yoga is unique and separates our studios from the norm.

As an example, most Yoga studios in the United States today focus exclusively on the physical side of Yoga, almost like another flavor of aerobics with little balance on the meditative nature of the Yoga experience, while this physical preparation is good for your health and can lead one to deeper meditative states, this one-sided approach may emphasize an egocentric based physical paradigm which can be counterproductive to the ultimate path of Yoga.

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Toning the entire body

When most people think of yoga, they think of a gentle, relaxed stretch. This is not without reason: yoga's stress-relieving properties are well-documented. People often forget, however, that yoga is an exercise and does promote muscle toning, endurance and flexibility.

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Targeting problem areas

People often go to a yoga class to relieve specific physical tension and get more limber. “My neck is tight today” or “I really need to loosen up my hips” or “My hamstrings could use some stretching” – have you heard requests like these before?  So today we will explore what it takes to target a specific area. 

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Increased core stability

Core stability is essential for proper load balance within the spine, pelvis, and kinetic chain. The so-called core is the group of trunk muscles that surround the spine and abdominal viscera. Abdominal, gluteal, hip girdle, paraspinal, and other muscles work in concert to provide spinal stability.

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Guided Meditation Techniques

Would you like to learn how to meditate? Does regular focused relaxation, stress reduction and increased calmness sound appealing? Join us for our weekly guided meditation sessions. Group meditation and individual private sessions are available to fit your individual needs. 

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