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Latest Blogs

21 January 2021
Buddhism
Podcast: Download (Duration: 1:17:10 — 53.0MB) 2000-06-03 (77-minutes) – It’s been a long while since posting a dharma talk for you all, and for that I apologize. Today for our Day of Mindfulness at Deer Park Monastery, we heard this talk from June 3...
21 January 2021
Buddhism
Director Kira Dane did not know much about the Japanese Buddhist concept of mizuko kuyo, a Buddhist ritual meant to pacify the distraught spirits of babies who have been lost, until shortly after she had an abortion a few years ago. A friend mentione...
21 January 2021
Zen
By Leo Babauta This year, I’m doing a series of 40-day discomfort challenges, as a way to continue my training in falling in love with discomfort and uncertainty. It’s a training I’ve been doing for 1 1/2 decades now, but I’ve been deepening into it ...
21 January 2021
Spirituality
What Is Stress? According to the National Institute of Mental Health, stress is the brain and body’s response to change, challenge, or demand. It is the body’s natural defense against danger brought on by an event or thought that makes you feel frust...
21 January 2021
Spirituality
We’re constantly being fed images of things that are supposed to make us happier and our lives fuller. A recent survey of millennials asking them what their most important life goals were, shows that over 80 percent said that getting rich was a major...
20 January 2021
Spirituality
I think more than almost anything, the quotation that has returned to my mind again and again in this last period of time is from James Baldwin, “I imagine one of the reasons people cling to their hates so stubbornly is because they sense, once hate ...

Thank you for visiting the Tao of Light website.

On the personal side of things, this is a gathering place for Sherri and I to share information, photos and current events with our family and friends. Much of the photos, movies and information can be found in our Social Media sub menu links under the (about us) menu. 

On the future side of things, the site outlines our concept for studio's that combine Yoga, Meditation and Flotation Tank offerings accommodating flexible membership programs. Each area offers individual and group setting schedules along with seasonal off-site retreats for advanced experiences.

Each offering from Tao of Light Yoga is unique and separates our studios from the norm.

As an example, most Yoga studios in the United States today focus exclusively on the physical side of Yoga, almost like another flavor of aerobics with little balance on the meditative nature of the Yoga experience, while this physical preparation is good for your health and can lead one to deeper meditative states, this one-sided approach may emphasize an egocentric based physical paradigm which can be counterproductive to the ultimate path of Yoga.

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Toning the entire body

When most people think of yoga, they think of a gentle, relaxed stretch. This is not without reason: yoga's stress-relieving properties are well-documented. People often forget, however, that yoga is an exercise and does promote muscle toning, endurance and flexibility.

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Targeting problem areas

People often go to a yoga class to relieve specific physical tension and get more limber. “My neck is tight today” or “I really need to loosen up my hips” or “My hamstrings could use some stretching” – have you heard requests like these before?  So today we will explore what it takes to target a specific area. 

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Increased core stability

Core stability is essential for proper load balance within the spine, pelvis, and kinetic chain. The so-called core is the group of trunk muscles that surround the spine and abdominal viscera. Abdominal, gluteal, hip girdle, paraspinal, and other muscles work in concert to provide spinal stability.

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Guided Meditation Techniques

Would you like to learn how to meditate? Does regular focused relaxation, stress reduction and increased calmness sound appealing? Join us for our weekly guided meditation sessions. Group meditation and individual private sessions are available to fit your individual needs. 

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