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12 April 2021
Spirituality
1. In preparing for this practice, let’s all try to sit comfortably with both feet planted on the floor, spines erect, but relaxed. We can close our eyes if that feels OK, or keep the eyes open and soften the gaze.  2. Let’s now take our attention t...
12 April 2021
Buddhism
Tricycle is offering free access to all Buddhist Justice Reporter articles for the duration of the George Floyd trial.   After a police officer killed George Floyd last summer, large-scale protests and riots erupted through the city of Minneapolis, a...
12 April 2021
Buddhism
For over a thousand years, the Surangama Sutra, or the Sutra of the Indestructible, has been held in great esteem in the Mahayana Buddhist countries of East and Southeast Asia. Traditionally regarded as a practical manual for spiritual practice that ...
10 April 2021
Buddhism
Nothing is permanent, so everything is precious. Here’s a selection of some happenings—fleeting or otherwise—in the Buddhist world this week. Monk Rescued from Cave after Being Trapped for Days Thai rescue workers said on Wednesday that they had free...
09 April 2021
Zen
By Leo Babauta As a husband, a father, a man … one of the things I crave most is for my loved ones to trust me. It’s something I want with my team, my readers, my coaching clients, the members of my Sea Change and Fearless Training programs. And I’ve...
09 April 2021
Spirituality
Dr. Gio Iacono is calling on people in the field of mindfulness to pay attention to LGBTQ+ youth.  “Traditional mental health approaches just are not meeting the needs of queer and trans youth,” he says. “They are very much underserved and understudi...

Thank you for visiting the Tao of Light website.

On the personal side of things, this is a gathering place for Sherri and I to share information, photos and current events with our family and friends. Much of the photos, movies and information can be found in our Social Media sub menu links under the (about us) menu. 

On the future side of things, the site outlines our concept for studio's that combine Yoga, Meditation and Flotation Tank offerings accommodating flexible membership programs. Each area offers individual and group setting schedules along with seasonal off-site retreats for advanced experiences.

Each offering from Tao of Light Yoga is unique and separates our studios from the norm.

As an example, most Yoga studios in the United States today focus exclusively on the physical side of Yoga, almost like another flavor of aerobics with little balance on the meditative nature of the Yoga experience, while this physical preparation is good for your health and can lead one to deeper meditative states, this one-sided approach may emphasize an egocentric based physical paradigm which can be counterproductive to the ultimate path of Yoga.

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Toning the entire body

When most people think of yoga, they think of a gentle, relaxed stretch. This is not without reason: yoga's stress-relieving properties are well-documented. People often forget, however, that yoga is an exercise and does promote muscle toning, endurance and flexibility.

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Targeting problem areas

People often go to a yoga class to relieve specific physical tension and get more limber. “My neck is tight today” or “I really need to loosen up my hips” or “My hamstrings could use some stretching” – have you heard requests like these before?  So today we will explore what it takes to target a specific area. 

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Increased core stability

Core stability is essential for proper load balance within the spine, pelvis, and kinetic chain. The so-called core is the group of trunk muscles that surround the spine and abdominal viscera. Abdominal, gluteal, hip girdle, paraspinal, and other muscles work in concert to provide spinal stability.

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Guided Meditation Techniques

Would you like to learn how to meditate? Does regular focused relaxation, stress reduction and increased calmness sound appealing? Join us for our weekly guided meditation sessions. Group meditation and individual private sessions are available to fit your individual needs. 

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