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Latest Blogs

11 July 2020
Buddhism
Tibetan Buddhist nuns receive financial support for research, US and China continue to dispute by blocking officials’ visas, and US churches are sites of new coronavirus outbreaks. Tricycle looks back at the events of this week in the Buddhist world....
09 July 2020
Spirituality
Discomfort isn’t loud. It’s like the sound of a distant jackhammer—incessant and unsettling. It feels awful—it can show up as defensiveness, annoyance, impatience. But because it doesn’t shout, it’s easy to shut discomfort out and go into the hidey-h...
08 July 2020
Spirituality
The path of mindfulness, awareness, kindness, and compassion will take us as deep as we’re willing to go. Not only can it help us to relieve our stress, but it can arouse in us the courage to pull back the curtain and honestly face our patterns and c...
08 July 2020
Spirituality
I was touched today upon reading this beautiful poem by Micky ScottBey Jones, and it inspired me to reflect on how we might be sure our teaching spaces are places of support, encouragement, love, and safety in these deeply unsettling times.An Invitat...
07 July 2020
Buddhism
Tricycle is offering free access to select articles during this uncertain time.Right now, there are ongoing protests in the streets, ignited by the brutal murder of George Floyd, an unarmed black man, by a white policeman. The protests are about a wo...
06 July 2020
Buddhism
Podcast: Download (Duration: 1:55:32 — 79.3MB)The date is November 25, 2001 at Plum Village, Upper Hamlet. This is the first talk of the 3-month winter retreat. The talk is offered in English.00:00 Connecting with Green Mountain Dharma Center and Dee...

Thank you for visiting the Tao of Light website.

On the personal side of things, this is a gathering place for Sherri and I to share information, photos and current events with our family and friends. Much of the photos, movies and information can be found in our Social Media sub menu links under the (about us) menu. 

On the future side of things, the site outlines our concept for studio's that combine Yoga, Meditation and Flotation Tank offerings accommodating flexible membership programs. Each area offers individual and group setting schedules along with seasonal off-site retreats for advanced experiences.

Each offering from Tao of Light Yoga is unique and separates our studios from the norm.

As an example, most Yoga studios in the United States today focus exclusively on the physical side of Yoga, almost like another flavor of aerobics with little balance on the meditative nature of the Yoga experience, while this physical preparation is good for your health and can lead one to deeper meditative states, this one-sided approach may emphasize an egocentric based physical paradigm which can be counterproductive to the ultimate path of Yoga.

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Toning the entire body

When most people think of yoga, they think of a gentle, relaxed stretch. This is not without reason: yoga's stress-relieving properties are well-documented. People often forget, however, that yoga is an exercise and does promote muscle toning, endurance and flexibility.

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Targeting problem areas

People often go to a yoga class to relieve specific physical tension and get more limber. “My neck is tight today” or “I really need to loosen up my hips” or “My hamstrings could use some stretching” – have you heard requests like these before?  So today we will explore what it takes to target a specific area. 

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Increased core stability

Core stability is essential for proper load balance within the spine, pelvis, and kinetic chain. The so-called core is the group of trunk muscles that surround the spine and abdominal viscera. Abdominal, gluteal, hip girdle, paraspinal, and other muscles work in concert to provide spinal stability.

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Guided Meditation Techniques

Would you like to learn how to meditate? Does regular focused relaxation, stress reduction and increased calmness sound appealing? Join us for our weekly guided meditation sessions. Group meditation and individual private sessions are available to fit your individual needs. 

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