Reduce Stress

Stretch Boundaries

Profound Relaxation

Group or Private Sessions

Integrate Body & Mind

Toning the entire body

When most people think of yoga, they think of a gentle, relaxed stretch. This is not without reason: yoga's stress-relieving properties are well-documented. People often forget, however, that yoga is an exercise and does promote muscle toning, endurance and flexibility.

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Targeting problem areas

People often go to a yoga class to relieve specific physical tension and get more limber. “My neck is tight today” or “I really need to loosen up my hips” or “My hamstrings could use some stretching” – have you heard requests like these before?  So today we will explore what it takes to target a specific body area. 

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Increased core stability

Core stability is essential for proper load balance within the spine, pelvis, and kinetic chain. The so-called core is the group of trunk muscles that surround the spine and abdominal viscera. Abdominal, gluteal, hip girdle, paraspinal, and other muscles work in concert to provide spinal stability.

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Guided Meditation Sessions

Would you like to learn how to meditate? Does regular focused relaxation, stress reduction and increased calmness sound appealing? Join us for our weekly guided meditation session

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Thank you for visiting the Tao of Light website. On the personal side of things, this is a gathering place for Sherri and I to share information, photos and current events with family and friends. Much of the photos, movies and information can be found in our Social Media sub menu links. 

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Latest Blogs

20 September 2018
Spirituality
ShareThe Muppet Show premiered in the U.S. on September 20, 1976. This family-friendly creation of puppeteer Henson still brings laughter, wonder, and joy to kids of all ages.James (Jim) Maurey Henson was born in Greenville, Mississippi in 1936. His ...
20 September 2018
Buddhism
All people should have the right to pursue happiness. This is a truth that seems to be self-evident for both Americans and Buddhists alike. America promises to protect the personal freedom in which happiness can be pursued, and Buddhism offers a spir...
19 September 2018
Spirituality
Share"The secret of the musical life is to be open to vibration at every level, to appreciate it wherever you find it. . . . Every sound is like the first Word, a creation story in itself. Sound is the audible form of vital energy that passes through...
19 September 2018
Spirituality
ShareThough she died in 1954, the writer Sidonie-Gabrielle Colette, embodied with self-possessed sass and swagger by Keira Knightley in Wash Westmoreland’s Colette, seems more alive than ever. In the richly-detailed belle epoque Paris setting, this p...
19 September 2018
Spirituality
ShareOn this day in 1878, prolific American novelist, polemicist, and socialist Upton Sinclair was born in Baltimore, Maryland. He grew up with an alcoholic father, whom he considered to be an abject failure, and a strong-willed mother, whose well-to...
19 September 2018
Yoga
Want to deepen your understanding of movement? Join Karin Gurtner—founder and principal educator of art of motion training in movement and developer of Anatomy Trains in Motion—for Anatomy 201, a six-week course in functional anatomy. You’ll study yo...