Reduce Stress

Quiet the Mind

Profound Relaxation

Group or Private Sessions

Integrate Body & Mind

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Latest Blogs

22 June 2021
Spirituality
Over the years, as I’ve studied how habits work in the brain and the ways in which mindfulness can help, I’ve found that curiosity is a simple tool that helps people—regardless of language, culture and background—drop directly into their embodied exp...
22 June 2021
Spirituality
We easily recognize our anxiety when it shows up as an anxiety attack, or when a cascade of anxious thoughts is triggered by a stress-inducing event like public speaking. Yet anxiety is a lot less noticeable when it’s our constant companion—part of t...
22 June 2021
Spirituality
I’ve always enjoyed having places to go and hang out with a collection of people, somewhere where they know your name. When I lived on Thompson Street in Greenwich Village for a time, back when it was still an Italian neighborhood, I admired the old ...
22 June 2021
Spirituality
As a psychiatrist and neuroscientist, I’ve been doing research for decades, and I’ve loved learning and discovering new things about the way our minds work. But I’d have to say that the single most interesting and important connection I’ve made is th...
22 June 2021
Spirituality
There are many ways to meet the moment. If you practice mindfulness, it’s safe to say you aim to meet any given moment with wisdom and skill. That can feel like a tall order these days. And while turbulent times certainly offer endless opportunities ...
22 June 2021
Spirituality
Research shows that time in nature offers an abundance of psychological and physiological benefits. However, according to data gathered by Statista, over half of the world’s population lived in urban areas in 2021, with around 82% of North Americans,...

Thank you for visiting the Tao of Light website.

On the personal side of things, this is a gathering place for Sherri and I to share information, photos and current events with our family and friends. Much of the photos, movies and information can be found in our Social Media sub menu links under the (about us) menu. 

On the future side of things, the site outlines our concept for studio's that combine Yoga, Meditation and Flotation Tank offerings accommodating flexible membership programs. Each area offers individual and group setting schedules along with seasonal off-site retreats for advanced experiences.

Each offering from Tao of Light Yoga is unique and separates our studios from the norm.

As an example, most Yoga studios in the United States today focus exclusively on the physical side of Yoga, almost like another flavor of aerobics with little balance on the meditative nature of the Yoga experience, while this physical preparation is good for your health and can lead one to deeper meditative states, this one-sided approach may emphasize an egocentric based physical paradigm which can be counterproductive to the ultimate path of Yoga.

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Toning the entire body

When most people think of yoga, they think of a gentle, relaxed stretch. This is not without reason: yoga's stress-relieving properties are well-documented. People often forget, however, that yoga is an exercise and does promote muscle toning, endurance and flexibility.

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Targeting problem areas

People often go to a yoga class to relieve specific physical tension and get more limber. “My neck is tight today” or “I really need to loosen up my hips” or “My hamstrings could use some stretching” – have you heard requests like these before?  So today we will explore what it takes to target a specific area. 

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Increased core stability

Core stability is essential for proper load balance within the spine, pelvis, and kinetic chain. The so-called core is the group of trunk muscles that surround the spine and abdominal viscera. Abdominal, gluteal, hip girdle, paraspinal, and other muscles work in concert to provide spinal stability.

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Guided Meditation Techniques

Would you like to learn how to meditate? Does regular focused relaxation, stress reduction and increased calmness sound appealing? Join us for our weekly guided meditation sessions. Group meditation and individual private sessions are available to fit your individual needs. 

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