Reduce Stress

Quiet the Mind

Profound Relaxation

Group or Private Sessions

Integrate Body & Mind

Fun Challenges

Feel More Rested

Thank you for visiting the Tao of Light website.

On the personal side of things, this is a gathering place for Sherri and I to share information, photos and current events with our family and friends. Much of the photos, movies and information can be found in our Social Media sub menu links under the (about us) menu. 

On the future side of things, the site outlines our concept for studio's that combine Yoga, Meditation and Flotation Tank offerings accommodating flexible membership programs. Each area offers individual and group setting schedules along with seasonal off-site retreats for advanced experiences.

Each offering from Tao of Light Yoga is unique and separates our studios from the norm.

As an example, most Yoga studios in the United States today focus exclusively on the physical side of Yoga, almost like another flavor of aerobics with little balance on the meditative nature of the Yoga experience, while this physical preparation is good for your health and can lead one to deeper meditative states, this one-sided approach may emphasize an egocentric based physical paradigm which can be counterproductive to the ultimate path of Yoga.

Pantanjali saw the asana attribute as only one of the eight limbs of yoga, and by no means more important or emphasized. This limb simply has become the most popular and commercially successful in many western markets.

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Latest Blogs

16 September 2021
Zen
By Leo Babauta We often can spot complainers, when it’s other people — they’re the kind of people who always seem to be complaining, negative, stuck in victimhood. It’s harder to see it when we’re the ones who are complaining so often. And in fact, i...
16 September 2021
Buddhism
“I’m not Tibetan. Still, my Tibetan heritage is a deep part of who I am. I feel like an archeologist, excavating what it means to be a Tibetan American,” says writer Ann Tashi Slater of her journey to uncover her Tibetan roots. Slater’s Tibetan mothe...
14 September 2021
Buddhism
Equanimity, known as upekkha in Pali, may not be commonly used in casual conversation, but in many ways it is actually the secret ingredient in mindfulness. It does not mean indifference, which is actually the near enemy of equanimity. It does not me...
13 September 2021
Spirituality
In 2016 Deloitte published an article on scarcity mindset: “Does Scarcity Make You Dumb?” Behavioral science research suggests humans have a finite capacity for making good decisions, and scarcity of resources can diminish that capacity. The scarce r...
13 September 2021
Spirituality
Our connection to the wonders of nature is part of who we are, and yet that connection often feels like an uneasy one. While we lived mostly indoors during global COVID-19 lockdowns, many of us realized how much we treasure the awe-kindling beauty of...
13 September 2021
Buddhism
Over the past 150 years, scientific materialists have proclaimed that the universe and the nature of human existence can be understood solely in terms of configurations of matter-energy and space-time, which operate under the mindless laws of physics...

Toning the entire body

When most people think of yoga, they think of a gentle, relaxed stretch. This is not without reason: yoga's stress-relieving properties are well-documented. People often forget, however, that yoga is an exercise and does promote muscle toning, endurance and flexibility.

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Targeting problem areas

People often go to a yoga class to relieve specific physical tension and get more limber. “My neck is tight today” or “I really need to loosen up my hips” or “My hamstrings could use some stretching” – have you heard requests like these before?  So today we will explore what it takes to target a specific area. 

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Increased core stability

Core stability is essential for proper load balance within the spine, pelvis, and kinetic chain. The so-called core is the group of trunk muscles that surround the spine and abdominal viscera. Abdominal, gluteal, hip girdle, paraspinal, and other muscles work in concert to provide spinal stability.

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Guided Meditation Techniques

Would you like to learn how to meditate? Does regular focused relaxation, stress reduction and increased calmness sound appealing? Join us for our weekly guided meditation sessions. Group meditation and individual private sessions are available to fit your individual needs. 

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