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Latest Blogs

13 December 2019
Buddhism
‘Inspired by true events, Unbelievable follows investigations of sexual assault and includes depictions of sexual violence. Viewer discretion is advised.” I have of course seen warnings like this before, but seldom if ever have I felt they were used ...
11 December 2019
Buddhism
In a dialogue where the Buddha listed the duties of teachers to their students (DN 31), the final and most prominent item on the list was this: that the teacher provide the student with protection in all directions. Of course, this didn’t mean that t...
10 December 2019
Zen
By Leo BabautaDecember can be a cold and dark month for many people, a time of lowered energy while still being very busy.For that reason, I find that’s an amazing time for:Retreat: Take a little time out of my busy year for a little quiet solitude a...
10 December 2019
Spirituality
Contentment is more than transient moments of appreciation—it is a way of being. It is a place where our minds and hearts rest, an embodied understanding that has deep within it a sense of contentment, an ease of being, a sense that all is well.Notic...
10 December 2019
Buddhism
It’s easy to be moved by reports of the growing number of refugees displaced by political, religious, and environmental instability. And even easier, after the initial feelings of shock or sympathy subside, to move onto the next news story, or tune o...
09 December 2019
Spirituality
There are certain thoughts that are common to individuals with depression. These negative thoughts can be considered symptoms of depression. For any one individual, there are a host of thoughts that make up their script of negativity. You may notice ...

Thank you for visiting the Tao of Light website.

On the personal side of things, this is a gathering place for Sherri and I to share information, photos and current events with our family and friends. Much of the photos, movies and information can be found in our Social Media sub menu links under the (about us) menu. 

On the future side of things, the site outlines our concept for studio's that combine Yoga, Meditation and Flotation Tank offerings accommodating flexible membership programs. Each area offers individual and group setting schedules along with seasonal off-site retreats for advanced experiences.

Each offering from Tao of Light Yoga is unique and separates our studios from the norm.

As an example, most Yoga studios in the United States today focus exclusively on the physical side of Yoga, almost like another flavor of aerobics with little balance on the meditative nature of the Yoga experience, while this physical preparation is good for your health and can lead one to deeper meditative states, this one-sided approach may emphasize an egocentric based physical paradigm which can be counterproductive to the ultimate path of Yoga.

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Toning the entire body

When most people think of yoga, they think of a gentle, relaxed stretch. This is not without reason: yoga's stress-relieving properties are well-documented. People often forget, however, that yoga is an exercise and does promote muscle toning, endurance and flexibility.

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Targeting problem areas

People often go to a yoga class to relieve specific physical tension and get more limber. “My neck is tight today” or “I really need to loosen up my hips” or “My hamstrings could use some stretching” – have you heard requests like these before?  So today we will explore what it takes to target a specific area. 

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Increased core stability

Core stability is essential for proper load balance within the spine, pelvis, and kinetic chain. The so-called core is the group of trunk muscles that surround the spine and abdominal viscera. Abdominal, gluteal, hip girdle, paraspinal, and other muscles work in concert to provide spinal stability.

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Guided Meditation Techniques

Would you like to learn how to meditate? Does regular focused relaxation, stress reduction and increased calmness sound appealing? Join us for our weekly guided meditation sessions. Group meditation and individual private sessions are available to fit your individual needs. 

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